It often feels like we spend a lot of our time looking backwards to the past. True, our past informs how we respond and react in the present, but it runs the danger of defining us. The past is gone and the present is all we have and all we can influence is our future. So in today’s meditation I would like to invite you to acknowledge the past - we are not denying it - but to turn towards the future and imagine the future that we want, desire for ourselves. So this is a gentle re-direction from examining and turning over the past again and again, to gazing onto the horizon of what the future may hold, without fear, without judgement and without taking the past with us. The past is a heavy load to carry. Let's put that heaviness down and see what the future has in store, with a light heart and with our intentionsset for our best selves to step on to that path in front of us. We’re not denying the past — we honour it for what it has taught us — but in this meditation we’ll soften its weight, and step forward with open hearts onto the path ahead.

Much love

Rosanne xx

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