Ok, this time it’s final.  The Gomers have decided on a new marathon, AGAIN, and it’s a good one.  Join them as they spend the next 20 weeks praying that the thing doesn’t get cancelled.  But hey, if it does, that means more episodes, right?  Maybe this is the podcast that will never end…

And check out all our regular features:  Listener Feedback, Week in Review, two new Songs To Run To, and a brand new challenge in the Eat and Run section.  Also, a peak behind the scenes at some Gomer texts.  Talk about thrilling!

This week’s Monday Survey:  We’re looking for “First Race Stories.”  Share the story of that first race, or your first long race, to motivate the Gomernation to reach higher heights.  Or just to make us laugh at the newbie-ness of it all.  Whichever, if you can do it in a paragraph or less, tell us your first race story!

Oh, and p.s., here’s that link to the Running on a Treadmill video.  Thanks Brandy!  Happy Running!

It’s like when Anthony started that one race five minutes late, only the opposite.  Seems like the Gomers spoke too soon on their marathon choice, and recorded two entire podcasts before they realized it.  Sounds like a job for Future Anthony!  And with the first appearance of Future Steven, they do their best to remedy the situation.  MOVE THAT BUS BACK!

Also, there’s two new Songs to Run To, a Gomernation-themed Listener Feedback, a positive Week in Review (for once), and Gomers Tips that quickly turn into the guys freaking each other out more and more about the looming marathon (whenever that may be).

Monday Survey of the Week:  At long last, give us your input concerning treadmill vs. street running.  What’s the difference?  Is one better for you than the other?  What’s with the different parts of our bodies aching when we alternate?  Will our bodies ever STOP aching?

Happy Running!

Time’s up, and that means the Gomers have a decision to make.  After four weeks of discussing, running, doubting, and shingling, what will they decide to do about the big marathon?  The suspense is killing you, right?  You’ll have to check out the Runner’s Corner for the big reveal!

Plus another food-related Listener Feedback, our sappiest Songs to Run To ever, and Tony has to get something off his chest in a very special True Gomer Confessions.  Oh, and we freak out a little about getting a mention on the #2 podcast on iTunes, Stuff You Should Know!

Monday Survey:  Where are you?  See the new link on the right called “The Gomernation?”  Click on it and let us know where you are on the interactive map.  We want to get a better idea of what exactly the Gomernation looks like.  Thanks, and Happy Running!

After three weeks, Steven is back on his feet, and just about everything has changed.  When will Gomer2 be able to run again without almost fainting?  And how does this affect their plans for the marathon?  With only one week left before their second DTR/Re-evaulation, the Gomers are getting a little worried.

But not too worried to stop talking about our biggest food weaknesses in the Listener Feedback, balancing work and workout in the Week in Review,two “new” songs in Songs To Run To, and ejecting Matt Lauer from a building in our brand new section, True Gomer Confessions.

Monday Survey:  After last week’s topic, we need to cleanse our pallets a little, so the Gomers are looking for your HEALTHY eating tips.  What is your favorite healthy food?  How do you fuel your long runs, and with what?  We want to eat right, especially with the dreaded holidays approaching!  Happy Running!

One Gomer runs while the other one continues to recover, slowly but surely, this week.  Join them as they continue to hash out what this set-back means, and what people are saying about it…including their moms.  Also, a challenge from Anthony in the Eat and Run section…and a debate concerning Chipotle that everyone’s in on, including the listeners.

And a lot of other fun stuff on the way – Week in Review, Eat and Run, Songs to Run To, and Listener Feedback.  Thanks for Listening, and Happy Running!

This week’s Monday Survey:  What is your biggest food weakness?  Since we’re going on the Fast Food Fast, we thought we’d ask – what’s the food that’s bad for you, but hardest for you to give up?  Let us know!

This week is all about injury and sickness – so it should be a fun one!  Listen in as the Gomers discuss sprains, sores, aches, pains, and boils. And the Gomers as cultural liaisons to Japan?  It just might happen.  Also, do we have a Biggest Loser mentality or a Survivor mentality?  Go on, take a wild guess.

And all the other stuff too:  Week in Review, Running in the Media, Songs to Run To, Listener Feedback, and our new Monday Survey.  Thanks for all the amazing feedback this week, let’s keep it up!  Happy Running (or recovering)!

This week’s Monday Survey:  How do you stay in shape when you’re injured or sick?  And how do you keep your spirits up?  Gomer2 needs all the help he can get!

It’s a big one this week.  The Gomers get down to brass tacks, letting you in on a little conversation that could change everything.  Nervous? Join the club.

But don’t worry, the regular sections are here, too  – Week in Review, Runner’s Corner, Songs to Run To…and Listener Feedback, where we discuss this very special, very detailed graph, submitted by a listener.

This week’s Monday Survey is out of pure curiosity:  Where are you when you listen to The Gomers?  And how do you listen?  When during the week?  We’ll ask the “why” some other time, this podcast seemed heavy enough without getting into that.  Happy Running!

Both Gomers ran races last week, and they have a lot to say on the subject…and it probably won’t surprise you that Anthony started a full 5 minutes after everyone else did at his 5k, and that Steven is still aching from his trail race, an entire week later. Oh well, they are Gomers after all!

Also, discussions on the antics of Kanye and Kramer, another true Gomer confession, and the stiff competition the Gomers face on iTunes. Plus, the TV shows they’re most looking forward to this fall.  You didn’t think they’d just talk about running on their running podcast, did you?  You must be new.

Monday Survey of the Week:  We need help with our stretching routines.  Actually, we don’t have stretching routines, and we’d like to. Should we stretch before or after the run?  For how long?  What are some stretches that have been helpful/harmful to you?  We want to be limber and spry, you know.  So help a Gomer out!

Episode Two is on, and the Gomers are getting into their marathon training.  Join them as they talk about headaches vs. migraines, running at night vs. running in the day, chill songs vs. upbeat ones, burgers vs. chicken, and Danny Tanner vs. Joey Gladstone.

And so much more:  Week in Review, Gomer’s Tips, Songs to Run To, Listener Feedback, and the all new Monday Survey.  Happy Running!

This week’s Monday Survey:  What Fall TV are you looking forward to in the next month or so?  Wait, this is a running podcast, isn’t it?

It’s the first official episode of Season 2…and the Gomers are scared.  Join them as they  discuss the challenges of starting a new training regimen, learn how to eat and run, and reacquaint themselves with the art of podcasting.

And so much more:  Listener Feedback, Week in Review, the new jingle, new section “Eat and Run,” and the Monday Survey.

This Week’s Monday Survey:  How do we eat while we’re training?  What is your favorite thing to eat while training for a run?  Anything we should avoid?

Happy Running!