When thinking about how we present ourselves, say at a job interview, we might think that the more good stuff we tell our prospective employer the better. However, that’s not really the case. Our best assets can be overshadowed by the average of all we present. In this edition of Two Guys on Your Head, […]

Last month on All Things Considered NPR’s Kelly McEvers and Pop Culture Happy Hour‘s Linda Holmes and Glen Weldon talked about this era of TV and movies, many of which are catering to Gen X nostalgia. Weldon asserted that, “…the strongest nostalgia you feel is for the stuff that you chose. So in your teens […]

We give for many reasons, and most of the time it feels pretty good to help other people. But when you’re on the receiving end of generosity feelings can be mixed. In this edition of Two Guys on Your Head, Dr. Art Markman and Dr. Bob Duke talk about the psychology of giving and receiving.

We’re biased towards what we pay attention to, and we generally pay more attention to outcomes rather than process. Yet, if we really want to learn from our mistakes or our successes, we have to look at the process as well. On this edition of Two Guys on Your Head, Dr. Art Markman and Dr. […]

The Greek philosopher Heraclitus is noted as having said,  “No man ever steps in the same river twice, for it’s not the same river and he’s not the same man.” But what does that mean for us today? On this edition of Two Guys on Your Head, Dr. Art Markman and Dr. Bob Duke talk […]

When it comes to mindfulness there is clear evidence that practicing it can be beneficial, but perhaps not for everyone all the time. It might even have some adverse effects on memory. In our final piece in our series on mindfulness, Two Guys on Your Head, Dr. Art Markman, and Dr. Bob Duke talk about […]

There are many benefits to mindfulness, but it might not be for everyone. On this week’s edition of Two Guys on Your Head, Dr. Art Markman and Dr. Bob Duke talk about the more negative elements of being present.

When was the last time someone said to you, “just take a breath?” It’s a way to slow down, be in the moment, create space. It’s also a big part of a mindfulness trend. As Dr. Art Markman and Dr. Bob Duke talk about in this edition of Two Guys on Your Head, there are […]

For many of us, Thanksgiving means spending time with our families, carrying out traditions that we’ve practiced for years. While it can be very stressful, messy, and challenging to spend time with family members you don’t see very often, it can also be a beautiful time of recentering. Traditions serve a psychological function. By repeating […]

Have you ever told someone, “Hey, I read that book!” then continued with a guilty, “…well, I listened to the audio version.” It’s time to wash that guilt right out of your soul, because in this edition of Two Guys on Your Head, Dr. Art Markman and Dr. Bob Duke, talk about how our brains process […]