A good long one for anyone who, like Rob and Paul, is getting deep into marathon training - the boys trot from Newington Green to Primrose Hill and back via Camden and the canal. Featuring adventures in New York and on Teesside, the superpowers of Diane Van Deren, how to pace a fast 10k, and how NOT to sell your book on the radio. Plus: will Paul find his keys?

Paul’s book is OUT NOW! You can get it here: https://www.amazon.co.uk/26-2-Miles-Happiness-Comedians-Marathon/dp/1472966260 

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Thanks for listening - we'll be back next week, and there are hundreds of old episodes you can have a go on if you're desperate in the mean time. Happy running! https://plus.acast.com/s/runningcommentary.

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