Today we’re talking about the two things we should be eating TWICE as much of. And some simple ways to make sure we incorporate more in our diets.

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The protein powder I mentioned: https://www.azurestandard.com/shop/product/nutritional-supplements/protein/meal-replacements/raw-meal-chocolate-organic/19018?package=NS0094&a_aid=bd9edf28fd

More information on dehydrating tomatoes: https://soulyrested.com/2021/08/18/how-to-use-dehydrated-tomatoes/

The USDA research I mentioned: https://www.ars.usda.gov/ARSUserFiles/80400530/pdf/DBrief/12_fiber_intake_0910.pdf

Preventable Cancer Burden Associated With Poor Diet in the United States: https://academic.oup.com/jncics/article/3/2/pkz034/5492023

Find my book, Sweet Maple, all about delicious real food, here: https://amzn.to/2OiAqWI (on Amazon) or here: https://bookshop.org/a/5810/9781493037773 (that link supports small businesses)

Cancer facts and figures for 2019: https://www.cancer.org/research/cancer-facts-statistics/all-cancer-facts-figures/cancer-facts-figures-2019.html

The scientific study from Tufts that I mention in almost every episode of this season: https://www.sciencedaily.com/releases/2019/05/190522141814.htm

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And remember, It’s easy to forget how blessed we are to live this life. So enjoy the simple, everyday efforts. It's not easy, but it's a good life.