Dealing with celiac disease is one thing—dealing with other people is a whole other layer. From judgmental waitstaff to well-meaning family members who “just don’t get it,” living gluten free can feel like a social minefield.

In this episode, I share how learning about Mel Robbins' “Let Them” theory has helped me stop worrying about what others think about my gluten free lifestyle. I also share a personal experience that completely shifted the way I handle awkward situations, unhelpful people, and even unexpected family dynamics.

This one’s short, powerful, and potentially life-changing.

Order the book by Mel Robbins here https://amzn.to/4dy5VqA (Affiliate Link)

💚 Want personalized support? Join the waitlist for the Healthy Celiac Collective now: https://www.belindawhelan.com/collective

Find out how Ultimate Celiac System can support your Celiac journey here  https://belindawhelantraining.com/ultimate-celiac-system

Complete an elimination diet here
https://belindawhelan.teachable.com/p/eliminate

Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
https://belindawhelantraining.com/gluten-free-meal-plans-made-easy

Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes

Check out my Daily Health Tracker here
https://www.belindawhelan.com/dailyhealthtracker

And I would love to connect with you on Instagram thehealthyceliac
 
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Music Credit bensound.com 

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