After our recent interview with training legend Eric Horst, we've got another major contributor to training, performance and climbing rehab on the Lattice Podcast - this week we are chatting to Tyler Nelson, AKA Camp 4 Human Performance.

Tyler's content on Instagram really gets people thinking, as he explores new approaches to rehab and climbing performance.  His curiosity for evidence-based practice makes him an unstoppable energy for trying things others could never think of!

Since a lot of Tyler's work aligns with what we do here at Lattice, Tom Randall sat down with Tyler to get his thoughts on the following topics:

1. Which sports away from climbing does Tyler draw knowledge from, and what are the nuances of this?
2. What are climbers currently doing that concerns him injury-wise, and how can they prevent / improve this?
3. What is the future for the use of training and assessment, and the tools/gadgets/apps related to it?

The Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project.

The Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project.