In this episode, we get to the basics of staying fit. We talk about the fundamental science of staying fit, losing fat, gaining muscles and becoming a fitter version of yourself. And I don't think there could have been a simpler explanation than this conversation to understand the core of your fitness journey.   Even if you are someone who has no clue of where to start in your fitness journey, if you are confused by all the jazz and jargon that you hear on the internet this is it.   This episode is going to break down everything that you need to know about understanding how your body functions and how you can take that first step.   Jitendra Chouksey is the Founder of Fittr, the world’s largest online fitness and nutrition community. In 2014, what started as a small WhatsApp group with 5 people is today a global community of over 850,000 fitness enthusiasts.

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