Howdie folks! Tonight's live guest (Wed 6:30pm UK time) is John Kynaston. He's a very experienced off-road runner (over 50 ultras in the past 13 years!) he makes films of his races & documents his training in this award-winning blog https://johnkynaston.com/ John has also just started a great podcast called Run to the Hills - check it out!

The ultra running and multi-day advice John gives in this episode is absolutely fantastic, thanks so much to him for sharing his hard won lessons and tips!

Originally on YouTube here https://youtu.be/Z9FMkhGXQWU

John's blog is here

https://johnkynaston.com/

John's podcast is Run for the Hills

https://runtothehills.buzzsprout.com/

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