The most played episodes among Podcast App listeners.

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   Number 1: Fixing Your Feet

   The book, Fixing Your Feet by John Vonhoff with Tonya Olson, is the ultrarunner's definitive guide on foot care. Now in its 7th edition, John and Tonya share details about the book's new upgrade and essential tips including shoe fit, sock selection, foot care, recovery and much more. John brings 39 years of experience as a runner, cyclist, hiker and medical professional and a never-ending quest to learn more about foot care to help athletes in extreme events including, Western States, Badwater, Transrockies, Tahoe Rim Trail and many more. Tonya brings a comprehensive understanding of foot care from her experience as a runner, as well as her training as a physical therapist, providing her with an understanding of wound care, physics, biomechanics and the complexity of factors that contribute to foot care issues and injuries. And stay tuned after the interview for our "What's the Issue" segment with UltraRunning Magazine editor, Amy Clark, including details on how you could score an entry into Western States 100! Episode sponsor: Utzy Naturals Fixing Your Feet website Purchase the book Subscribe to UltraRunning Magazine Enter UltraRunning Magazine's Western States Contest Photo: Howie Stern

   November 17, 2021·1h 35min
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   Number 2: Adam Merry

   In this episode, we are joined by the talented Adam Merry who recently won Run the Rock 50-miler in Oregon and set a course record. Adam shares his experience about his win, working with running coach David Roche, his journey to compete at an elite level and most notably, his personal mission to increase representation of Black, Indigenous and people of color in ultrarunning. Adam is one of the newest members of Team Saucony, lives in beautiful Golden, Colorado, with his wife, Julianne, and a menagerie of pets. Stay tuned after the interview for our What's the Issue segment with UR editor Amy Clark about the December 2021/January 2022 issue of UltraRunning Magazine. Thanks to our sponsor Drymax Sports Find Adam on social media or at runmerry.com Subscribe to UltraRunning Magazine Photo: Paul Nelson

   December 20, 2021·1h 10min
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   Number 3: Craig Thornley

   In this episode we are joined by Western States Endurance Run Race Director, Craig Thornley, for his candid take on some of this year's tragic ultra events. Craig offers an honest perspective on mountain ultra safety and the roles and responsibilities of race organizers and runners. Stay tuned to the end of the episode for more information about your chance to win an entry into the 2022 Western States Endurance Run. Thanks to our sponsor Drymax Sports. Subscribe to the magazine at Ultrarunning.com Western States Endurance Run Photo: Paul Nelson

   October 30, 2021·55min
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   Number 4: Katie Visco

   In this episode we take a trip down under to the Land of Oz and have a talk-about with the spirited Katie Visco. Katie is on a mission of self-discovery and self-love, which is interwoven into her passion for running and community. She joins the program to share her recent adventure in Australia, participating in the 1000 Miles to Light, a 1,000-mile relay race to raise awareness and funds for youth mental health services. You'll also hear about Katie's cycle-supported run across Australia - a 2,210-mile endeavor over a four-month period. Kate is also the second-youngest female ever to run across the United States. Show notes: One in four young Australians are experiencing a mental health difficulty. Yet, of these, 70% won't seek help. You can help make a difference in a young person's life today. Learn more about Reachout Australia and contribute if at all possible. Love more at https://about.au.reachout.com/donate Get the details about Kayo 1000 Miles to Light, a 10-day ultra race to raise awareness and support for Reachout Australia. Learn more at https://www.1000milestolight.com/ Learn more about Katie Visco and her Good Juju Energy Balls at https://www.katievisco.com/ Watch Katie's documentary, Twenty-One Twelve: A Human Powered Adventure Across Australia, https://vimeo.com/ondemand/twentyonetwelve/572322506 Follow Katie on IG at https://www.instagram.com/katievisco/ Subscribe at ultrarunning.com Thanks to our episode sponsor: SOAR Running

   August 28, 2021·53min
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   Number 5: Darcy Piceu

   Darcy Piceu talked to Scotty and shared her experience after placing second at this year's Hardrock 100. She also talked about Hardrock's new policy to get more women to the start line, practicing mindfulness and meditation, life balance and much more. UR editor Amy Clark also talked to Scotty about the August issue which includes Western States coverage, trail app reviews and more. Show notes: Subscribe at ultrarunning.com We are serious about ultrarunning, but we're more serious about mental wellness. Contact the Substance Abuse and Mental Health Awareness Administration for confidential and free information for individuals and families facing mental and/or substance abuse disorders. Contact SAMHSA at 800-662-HELP. If working with Darcy through her private practice piques your interest, you can contact her directly at303-718-1117 or email [email protected]. Learn more about Darcy, here, http://darcypiceu.net/

   August 24, 2021·1h 1min
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