More amazing advice from coach and physio Tim Pigott from HP3 Coaching fresh from his 10th place at Ultra Trail Snowdonia (UTS) 100k, including the best way to stay cool and hydrated while running in hot weather (like we had on race day), how to be more efficient in aid stations, how to be tactical to avoid bottlenecks and queues, how to prepare a pre-race plan with enough food, drink and with timings to beat the cut offs comfortably, why you should be looking at more than just your choice of shoe (socks and insoles also make a massive difference), how to keep going when everything hurts or you have a low point, and how to recover from a big race. THANKS TIM!

Originally on YouTube here https://youtube.com/live/HS3Hv_DfKsk

If you have questions for Tim in our monthly chats then support me on Patreon to guarantee your Q gets asked! https://www.patreon.com/WildGingerRunning

Resources:

Fix your feet blister book https://amzn.to/3MSezEu

Tim's ultra advice playlist (including lots of useful UTS advice)

https://www.youtube.com/playlist?list=PLyZ16LRfpz0DZf7ieoLiq0145r_JDp62t

Also available as a podcast here tbc or search 'UTS debrief Wild Ginger Running' in your usual podcast provider.

Tim's fly throughs of the 50k (super useful, thanks Tim!)

https://youtu.be/3rsfFn6kJgc 

More info and book Tim here:

https://www.hp-3.co.uk

My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy

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