Our mini series on trailblazing brands continues.

In this insightful interview, Alex King, founder of Terignota, shares his journey of creating accessible, high-performance trail running apparel, his views on the sport's commercialization, and his philosophy of adding value to the community. Discover his sourcing strategies, product design insights, and vision for the future of trail running gear.

Check out Terignota

If you are enjoying out content, please consider leaving us a rating and review! Thanks, Corinne & Russell

Continuing our mini series on some of the coolest up and coming brands in the sport of running, Corinne talks with Kate Arsenault, founder of RNNR. Kate shares her entrepreneurial journey, the brand's focus on fun and community in running, and insights into product development, marketing, and the evolving trail and road running scenes. We touch on the following and much more!

• Brand ethos and focus on fun and community
• Product development and design process
• Marketing strategies and community engagement
• Trail vs road running dynamics and trends

Check out RNNR

Kate's favorite hat

Follow RNNR on Instagram

Discover the inspiring story behind Hyperlyte Liquid Performance, a brand revolutionizing trail and ultra running in the performance nutrition space.

From innovative product formulations to community-driven marketing, learn how entrepreneurs Emory Atterberry and Jeremy Bohnett  are shaping the future of the sport.

Main Topics:

• The evolution and current state of trail and ultra running
• The unique formulation and brand philosophy at Hyperlyte
• Building an authentic brand rooted in community and storytelling
• The importance of supporting emerging and 'underdog' athletes
• Balancing business growth with sustainability and ethos in sport
• Servicing the elite ultra runner, the back of the pack and everything in between

Visit Hyperlyte

A great addition to our recent longform pod with Ryan Sullivan (who holds the 3rd fastest time run in the men's division at SJS 50), Dakota Jones joined the pod for the 2nd time to relive his 2013 SJS50 Course Record run.

Thanks for coming on Dakota! Such a fun conversation

If you appreciate the show, we'd be super appreciative if you'd share it with a friend and leave us a rating and review so we can continue to grow.

Dakota's writup in I Run Far about his 2013 race

Matt Carpenter's write up about his 2004 San Juan Solstice

The SJS 50 is a Colorado San Juan Classic. Once called the Lake City 50, This majestic, high alpine loop and the list of who's who of the sport who have run it are both equally impressive.

Whether you're considering running it yourself or just want to visit this remote nook of Southwest Colorado, this one's for you!

Ryan Sullivan is the self proclaimed #1 SJS 50 fan and is also extremely fast, having run the race 4x and winning twice with a course PR of 8hrs 12min. Hear first hand what it takes to traverse 12k ft and spend hours about 12,500ft elevation to win this CO mid summer staple.

Need to load up on some carbs ahead of the racing season, check out Fuel Goods and use CS20 for 20 percent off!

In this episode of Ultra Uncovered, Corinne and Russell welcome Physical Therapist to the Stars (of the Castle Rock Run Club) onto the podcast Scott Barlow, PT, MSPT.

Scott has over two decades of extensive experience treating endurance athletes and ultra runners and helping them get physcially ready to reach their goals.

This Episode covers many topics including:

• The Patient/Care Paradigm and why Scott started his own practice
• Importance of listening to your patients
• Overarching Physical Therapy philosophies
• Changes in PT over the last decade and how they affect current care
• Why PT's are obsessed with Glutes
• How to Find a qualified PT for yourself
• Common overuse injuries amongst runners
• The #1 thing competitive runners should do to improve

Thanks Scott for being on the pod!Check out Scott's practice Try Fuel Goods for your sports nutrition needs and support a Woman Owned company and use code CS20 for 20% off your purchase

In this episode of Ultra Uncovered, Corinne Shalvoy and Russell Ditsworth recap their time at the Black Canyon Ultras, reflecting on the scale of the event, the competitive energy across both the 100K and 50K fields, and the performances that stood out.

The hosts share observations on standout athletes, shifting race dynamics, and the excitement of watching emerging names make their mark.

Alongside race analysis, they reflect on their own experiences navigating the course, including the physical and mental challenges that come with racing in such a competitive environment. They discuss race-day strategy, the importance of hydration and fueling, and how mindset, adaptability, and a strong sense of purpose can shape performance over long distances.

At its core, the episode is a look at what makes Black Canyon special: the community energy, the shared pursuit of big goals, and the lessons that come from pushing limits. Corinne and Russell close by reflecting on how these experiences inform their training, perspective, and motivation as they look ahead to the next start line.

Every year at Black Canyon, someone breaks through that no one saw coming. In this episode, we highlight the names you may not know today but will definitely know in the future.

We also talk through the post Burrito League letdown and share insights into our personal prep for the upcoming Black Canyon 50K and 100K.

Burrito League Merch

Burrito Legue Buckles

'She Ate' Sweatshirt

Black Canyon UU Evergreen Episode

Why has the Burrito League turned into a phenomenon

Castle Rock Mount To Coast Affliate League updates

Local Events coming up

Updated Prize Packages

Days you must get on segment

Details to qualify for raffles

& More!

⁠⁠Burrito League Website ⁠⁠

⁠⁠Join Corsa to qualify for Segment Stampede⁠⁠ and do the below:

•⁠ ⁠Create Account

•⁠ ⁠⁠WE REMOVED EMAIL VERIFICATION

•⁠ ⁠⁠Find your segment on map

•⁠ ⁠⁠Click on Leaderboard

•⁠ ⁠⁠Click Sync Strava to Join

•⁠ ⁠⁠Login to Strava for authorization

•⁠ ⁠⁠Enjoy

Thank you! RNK Running, Mount to Coast, Aravaipa Colorado, Death March Running Company, Janji, Women Can., Strides Staffing, Never Second!

Ultra Uncovered kicks off the New Year by diving into the latest craze taking over the ultra running world.

The Burrito League.

So what happens when a major corporation (ahem, Chipotle) doesn’t fully seize a massive marketing moment like the Chipotle x Strava Burrito Challenge? If you’re Jamil Coury, you build something even better yourself.

In this episode, we break down the origins of the challenge, how it unexpectedly exploded, and what’s unfolded over the past few days across the globe. We also invite you to jump in with us by joining the Castle Rock Burrito League throughout the month of January. Expect cool prizes, time with an incredible community, and a fun, motivating excuse to get moving as you kick off the new year.

⁠Burrito League⁠

⁠Castle Rock Run Club⁠