Nutrition and hydration is one of the most important things to nail down when it comes to running an ultra.

Why? Well, the number one cause for people not finishing an ultra is due to stomach issues.

And given all of the nutritional information out there, it can seem tough to nail down a true strategy that will work!

That's why we're chatting with The Running Dietitian, Amy Goblirsch, on today's episode!

Amy is registered dietitian, ultrarunner, and nutrition expert who has helped tons of athletes nail their nutrition strategy for their races.

And in this episode, she shares the amounts of carbs, calories, and protein you should look to get in for your races and runs, how to stay best hydrated out there on your long runs, and what to do to avoid GI issues or bonking in your running so you can optimize your performance.

Huge thank you to Amy for coming on the show!

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Want to be coached by me or my team for your next ultramarathon? Send an email to [email protected] to inquire.

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Try Janji Apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com

Try Näak Nutrition and get 20% off your order with code EVERYDAYULTRA20 at naak.com

Try PlayOn Pain Relief Spray and get 20% off your order with code ULTRA at playonrelief.com

Follow Amy on IG: https://www.instagram.com/the_running_dietitian/

Amy's Website: runningdietitian.com