Unapologetically Sensitive

Setting the Groundwork for the Holidays with an Emotionally Immature Person part 2

Dr. Lindsay Gibson, author of Adult Children of Emotionally Immature Parents, and Recovering from Emotionally Immature Parents explains why we repeatedly give in to an Emotionally Immature Person (EIP) even when you don't want to. She talks about how to stay in touch with your true self and how to plan your actions to support you. She also helps you understand when to confront and when to let go, as well as providing tools and mantras to remind you that you have needs, and a right to exist.

GUEST

Lindsay Gibson, PsyD.

HIGHLIGHTS

5 Hallmarks of an Emotionally Immature Parent/Person (EIP)

1. Egocentric
2. Poor empathy
3. Not self-reflective
4. Look at reality through the lens of their own emotions
5. Avoids emotional intimacy

Here are some of the questions Dr. Gibson responds to:

How do Emotionally Immature Parents (EIPs) or Emotionally Immature Persons get you to knuckle under and let them do what they want (emotional coercion)?

What makes you repeatedly give in to an Emotionally Immature Parent (or Person) even when you don't want to?

Dr. Gibson talks about what makes you give in even when you have a bad feeling about it. Why don't you listen to your instincts when confronted with a pushy EIP?

How do you stay in touch with your true Self, and plan your actions according to what's healthy and less stressful for you?

What's the best overall approach, or the mantra to remember to get through a holiday visit without serious stress?

When do you let things go, and when do you confront?

GUEST BIO

Lindsay Gibson, PsyD. has been a licensed clinical psychologist for over thirty years and specializes in individual adult psychotherapy with adult children of emotionally immature parents. She is the author of four books. Her book Adult Children of Emotionally Immature Parents remains a #1 Amazon Best Seller. The follow up to this book is Recovering from Emotionally Immature Parents, and the 2nd edition of her first book Who You Were Meant To Be has been recently released on Amazon. Her latest book, Self Care for Adult Children of Emotionally Immature Parents, was just released in September 2021. In the past Dr. Gibson has served as an adjunct assistant professor teaching doctoral psychology students.

PODCAST HOST

Patricia is a Licensed Clinical Social Worker, and Coach. She knows what it's like to feel like an outcast, misfit, and truthteller. Learning about the trait of being a Highly Sensitive Person (HSP), helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion. She created the podcast Unapologetically Sensitive to help other HSPs know that they aren't alone, and that being an HSP has amazing gifts, and some challenges. Patricia works online globally working individually with people, and she teaches Online Courses for HSPs that focus on understanding what it means to be an HSP, self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors us

LINKS

Dr, Gibson's links

Website— http://www.drlindsaygibson.com/

Patricia's Links

HSP Online Course--https://unapologeticallysensitive.com/hsp-online-groups/

Online HSP Course Materials (no group included) https://patriciayounglcsw.com/product-category/hsp-classes/

Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6

Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4

To write a review in itunes:

1. click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2
2. select "listen on Apple Podcasts"
3. chose "open in itunes"
4. choose "ratings and reviews"
5. click to rate the number of starts
6. click "write a review"

Website--www.unapologeticallysensitive.com

Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/

Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/

Instagram-- https://www.instagram.com/unapologeticallysensitive/

Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber

Tik Tok-- https://www.tiktok.com/@hsppodcast

e-mail-- [email protected]

Show hashtag--#unapologeticallysensitive

Music-- Gravel Dance by Andy Robinson www.andyrobinson.com

Is it Harder to be in a Relationship with a Highly Sensitive Person (HSP)?

We look at Orchid Theory and Differential Susceptibility and we talk about attachment. Can an HSP be in a healthy relationship with a non HSP? Some HSPs choose not to be in relationships. We talk about attunement, self-compassion, wounding, perfectionism, as well as misperception, misunderstanding, and the lack of ability to see more than one perspective. We also talk about existential loneliness, feeling othered and different, and how this can impact a relationship.

GUEST

Jen Perry, MSEd, MA, LPC

GUEST BIO

Jen Perry, MSEd, MA, LPC has been a psychotherapist for 20 years. She specializes in helping Highly Sensitive People thrive in love, work, and parenting Highly Sensitive Children. Jen is passionate about using mindfulness and compassion-based approaches to ameliorate human suffering.

PODCAST HOST

Patricia is a Licensed Clinical Social Worker, and Coach. She knows what it's like to feel like an outcast, misfit, and truthteller. Learning about the trait of being a Highly Sensitive Person (HSP), helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion. She created the podcast Unapologetically Sensitive to help other HSPs know that they aren't alone, and that being an HSP has amazing gifts, and some challenges. Patricia works online globally working individually with people, and she teaches Online Courses for HSPs that focus on understanding what it means to be an HSP, self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors us

LINKS

Jen's Links

Email: [email protected]

Jen's website: https://heartfulnessconsulting.com/

Patricia's Links

HSP Online Course--https://unapologeticallysensitive.com/hsp-online-groups/

Online HSP Course Materials (no group included) https://patriciayounglcsw.com/product-category/hsp-classes/

Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6

Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4

To write a review in itunes:

1. click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2
2. select "listen on Apple Podcasts"
3. chose "open in itunes"
4. choose "ratings and reviews"
5. click to rate the number of starts
6. click "write a review"

Website--www.unapologeticallysensitive.com

Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/

Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/

Instagram-- https://www.instagram.com/unapologeticallysensitive/

Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber

Tik Tok-- https://www.tiktok.com/@hsppodcast

e-mail-- [email protected]

Show hashtag--#unapologeticallysensitive

Music-- Gravel Dance by Andy Robinson www.andyrobinson.com

Setting the Groundwork for the Holidays with an Emotionally Immature Person part 1

Dr. Lindsay Gibson, author of Adult Children of Emotionally Immature Parents, and Recovering from Emotionally Immature Parents explains why it's harder to deal with Emotionally Immature People (EIPs) around get togethers, and the likely pitfalls. She talks about how to plan and prepare so the experience is healthy for you. She also explains why you may become paralyzed or feel like a small child around your family. Dr. Gibson talks about how to take care of yourself, and how to set boundaries.

GUEST

Lindsay Gibson, PsyD.

HIGHLIGHTS

5 Hallmarks of an Emotionally Immature Parent/Person (EIP)

1. Egocentric
2. Poor empathy
3. Not self-reflective
4. Look at reality through the lens of their own emotions
5. Avoids emotional intimacy

Here are some of the questions Dr. Gibson responds to:

Recap of what is an Emotionally Immature Parent (EIP) (or Emotionally Immature Person)?

Is there something about holiday get togethers that makes it harder to deal with Emotionally Immature family members?

What are the steps in planning to make the holiday visit as healthy as possible?

What are the likely pitfalls to be ready for? How do you deal with them?

Why do you often become immobilized or silent like scared children, rather than standing up for yourself in the face of Emotionally Immature behavior?

How do you set your boundaries when someone is getting upset with you for saying no?

GUEST BIO

Lindsay Gibson, PsyD. has been a licensed clinical psychologist for over thirty years and specializes in individual adult psychotherapy with adult children of emotionally immature parents. She is the author of four books. Her book Adult Children of Emotionally Immature Parents remains a #1 Amazon Best Seller. The follow up to this book is Recovering from Emotionally Immature Parents, and the 2nd edition of her first book Who You Were Meant To Be has been recently released on Amazon. Her latest book, Self Care for Adult Children of Emotionally Immature Parents, was just released in September 2021. In the past Dr. Gibson has served as an adjunct assistant professor teaching doctoral psychology students.

PODCAST HOST

Patricia is a Licensed Clinical Social Worker, and Coach. She knows what it's like to feel like an outcast, misfit, and truthteller. Learning about the trait of being a Highly Sensitive Person (HSP), helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion. She created the podcast Unapologetically Sensitive to help other HSPs know that they aren't alone, and that being an HSP has amazing gifts, and some challenges. Patricia works online globally working individually with people, and she teaches Online Courses for HSPs that focus on understanding what it means to be an HSP, self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors us

LINKS

Dr, Gibson's links

Website— http://www.drlindsaygibson.com/

Patricia's Links

HSP Online Course--https://unapologeticallysensitive.com/hsp-online-groups/

Online HSP Course Materials (no group included) https://patriciayounglcsw.com/product-category/hsp-classes/

Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6

Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4

To write a review in itunes:

1. click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2
2. select "listen on Apple Podcasts"
3. chose "open in itunes"
4. choose "ratings and reviews"
5. click to rate the number of starts
6. click "write a review"

Website--www.unapologeticallysensitive.com

Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/

Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/

Instagram-- https://www.instagram.com/unapologeticallysensitive/

Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber

Tik Tok-- https://www.tiktok.com/@hsppodcast

e-mail-- [email protected]

Show hashtag--#unapologeticallysensitive

Music-- Gravel Dance by Andy Robinson www.andyrobinson.com

We're Wounded & Healed in Relationship

Jen and I have a very candid and vulnerable discussion about some attachment injuries that came up in our relationship. We talk about how we often overfunction and overperform in relationships. I talk about the fears that come up if I am not always giving—it involves being called selfish and fearing that Jen will leave if I don't do enough. We talk about using compassionate presence, safety and trust. We also talk about how intimacy can bring up feelings of loss.

GUEST

Jen Perry, MSEd, MA, LPC

GUEST BIO

Jen Perry, MSEd, MA, LPC has been a psychotherapist for 20 years. She specializes in helping Highly Sensitive People thrive in love, work, and parenting Highly Sensitive Children. Jen is passionate about using mindfulness and compassion-based approaches to ameliorate human suffering.

PODCAST HOST

Patricia is a Licensed Clinical Social Worker, and Coach. She knows what it's like to feel like an outcast, misfit, and truthteller. Learning about the trait of being a Highly Sensitive Person (HSP), helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion. She created the podcast Unapologetically Sensitive to help other HSPs know that they aren't alone, and that being an HSP has amazing gifts, and some challenges. Patricia works online globally working individually with people, and she teaches Online Courses for HSPs that focus on understanding what it means to be an HSP, self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors us

LINKS

Jen's Links

Email: [email protected]

Jen's website: https://heartfulnessconsulting.com/

Patricia's Links

HSP Online Course--https://unapologeticallysensitive.com/hsp-online-groups/

Online HSP Course Materials (no group included) https://patriciayounglcsw.com/product-category/hsp-classes/

Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6

Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4

To write a review in itunes:

1. click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2
2. select "listen on Apple Podcasts"
3. chose "open in itunes"
4. choose "ratings and reviews"
5. click to rate the number of starts
6. click "write a review"

Website--www.unapologeticallysensitive.com

Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/

Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/

Instagram-- https://www.instagram.com/unapologeticallysensitive/

Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber

Tik Tok-- https://www.tiktok.com/@hsppodcast

e-mail-- [email protected]

Show hashtag--#unapologeticallysensitive

Music-- Gravel Dance by Andy Robinson www.andyrobinson.com

Compassion for the Symphony of Your Gremlins

Jen shares what she calls her symphony of gremlins, and she looks at it through the lens of Internal Family Systems (IFS). We talk about how resistance and fear are part of the process, and how the use of Self energy and compassion and wisdom can help to create distance from the gremlins. We talk about language to use when someone is hurting, and you might not know what to say. We talk about attachment (when you internalize a loving & comforting voice), and how this can be a part of healing.

GUEST

Jen Perry, MSEd, MA, LPC

GUEST BIO

Jen Perry, MSEd, MA, LPC has been a psychotherapist for 20 years. She specializes in helping Highly Sensitive People thrive in love, work, and parenting Highly Sensitive Children. Jen is passionate about using mindfulness and compassion-based approaches to ameliorate human suffering.

PODCAST HOST

Patricia is a Licensed Clinical Social Worker, and Coach. She knows what it's like to feel like an outcast, misfit, and truthteller. Learning about the trait of being a Highly Sensitive Person (HSP), helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion. She created the podcast Unapologetically Sensitive to help other HSPs know that they aren't alone, and that being an HSP has amazing gifts, and some challenges. Patricia works online globally working individually with people, and she teaches Online Courses for HSPs that focus on understanding what it means to be an HSP, self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors us

LINKS

Jen's Links

Email: [email protected]

Jen's website: https://heartfulnessconsulting.com/

Patricia's Links

HSP Online Course--https://unapologeticallysensitive.com/hsp-online-groups/

Online HSP Course Materials (no group included) https://patriciayounglcsw.com/product-category/hsp-classes/

Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6

Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4

To write a review in itunes:

1. click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2
2. select "listen on Apple Podcasts"
3. chose "open in itunes"
4. choose "ratings and reviews"
5. click to rate the number of starts
6. click "write a review"

Website--www.unapologeticallysensitive.com

Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/

Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/

Instagram-- https://www.instagram.com/unapologeticallysensitive/

Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber

Tik Tok-- https://www.tiktok.com/@hsppodcast

e-mail-- [email protected]

Show hashtag--#unapologeticallysensitive

Music-- Gravel Dance by Andy Robinson www.andyrobinson.com

Self-Care When People are Angry and Reactive

This is a follow up to episode 161. How do you re-center on yourself and your experience when someone else has a different perspective? This is an emotional and vulnerable episode I. talk about crying when I'm angry, and what I did when I had intrusive thoughts, and how I created safety and asked for support. I also had several trauma responses (fawning—apologizing), and I didn't even realize it for almost a month. This is a powerful episode about healing, and walking through fear and feeling disempowered.

GUEST

Jen Perry, MSEd, MA, LPC

GUEST BIO

Jen Perry, MSEd, MA, LPC has been a psychotherapist for 20 years. She specializes in helping Highly Sensitive People thrive in love, work, and parenting Highly Sensitive Children. Jen is passionate about using mindfulness and compassion-based approaches to ameliorate human suffering.

PODCAST HOST

Patricia is a Licensed Clinical Social Worker, and Coach. She knows what it's like to feel like an outcast, misfit, and truthteller. Learning about the trait of being a Highly Sensitive Person (HSP), helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion. She created the podcast Unapologetically Sensitive to help other HSPs know that they aren't alone, and that being an HSP has amazing gifts, and some challenges. Patricia works online globally working individually with people, and she teaches Online Courses for HSPs that focus on understanding what it means to be an HSP, self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors us

LINKS

Jen's Links

Email: [email protected]

Jen's website: https://heartfulnessconsulting.com/

Patricia's Links

HSP Online Course--https://unapologeticallysensitive.com/hsp-online-groups/

Online HSP Course Materials (no group included) https://patriciayounglcsw.com/product-category/hsp-classes/

Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6

Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4

To write a review in itunes:

1. click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2
2. select "listen on Apple Podcasts"
3. chose "open in itunes"
4. choose "ratings and reviews"
5. click to rate the number of starts
6. click "write a review"

Website--www.unapologeticallysensitive.com

Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/

Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/

Instagram-- https://www.instagram.com/unapologeticallysensitive/

Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber

Tik Tok-- https://www.tiktok.com/@hsppodcast

e-mail-- [email protected]

Show hashtag--#unapologeticallysensitive

Music-- Gravel Dance by Andy Robinson www.andyrobinson.com

What Do You Tell Yourself About Your Feelings?

The language that you use to describe what you're feeling and experiencing matters. When do you process feelings, and when do you hold off? Do you feel guilty for resting, or do you feel like you're not doing enough? Your gift as a Highly Sensitive Person (HSP) is your presence and being, which is harder to measure than being productive. Jen talks about Gabor Mate, and we talk about what is necessary for creativity and emergent play (play without purpose).

GUEST

Jen Perry, MSEd, MA, LPC

GUEST BIO

Jen Perry, MSEd, MA, LPC has been a psychotherapist for 20 years. She specializes in helping Highly Sensitive People thrive in love, work, and parenting Highly Sensitive Children. Jen is passionate about using mindfulness and compassion-based approaches to ameliorate human suffering.

PODCAST HOST

Patricia is a Licensed Clinical Social Worker, and Coach. She knows what it's like to feel like an outcast, misfit, and truthteller. Learning about the trait of being a Highly Sensitive Person (HSP), helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion. She created the podcast Unapologetically Sensitive to help other HSPs know that they aren't alone, and that being an HSP has amazing gifts, and some challenges. Patricia works online globally working individually with people, and she teaches Online Courses for HSPs that focus on understanding what it means to be an HSP, self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors us

LINKS

Jen's Links

Email: [email protected]

Jen's website: https://heartfulnessconsulting.com/

Patricia's Links

HSP Online Course--https://unapologeticallysensitive.com/hsp-online-groups/

Online HSP Course Materials (no group included) https://patriciayounglcsw.com/product-category/hsp-classes/

Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6

Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4

To write a review in itunes:

1. click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2
2. select "listen on Apple Podcasts"
3. chose "open in itunes"
4. choose "ratings and reviews"
5. click to rate the number of starts
6. click "write a review"

Website--www.unapologeticallysensitive.com

Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/

Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/

Instagram-- https://www.instagram.com/unapologeticallysensitive/

Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber

Tik Tok-- https://www.tiktok.com/@hsppodcast

e-mail-- [email protected]

Show hashtag--#unapologeticallysensitive

Music-- Gravel Dance by Andy Robinson www.andyrobinson.com

Are You the Giver or the Givee?

Are you skilled at knowing how to show up for other people and meeting their needs? Do you allow others to be there for you? Are your relationships reciprocal? Jen and I talk about the gifts that come from deep connection, vulnerability, and allowing others to be there for you. We also talk about wanting to do it yourself, and not wanting to bother others and how this may be related to not having the support you needed previously. Not having your needs met may make you feel angry, hurt, or disappointed.

GUEST

Jen Perry, MSEd, MA, LPC

GUEST BIO

Jen Perry, MSEd, MA, LPC has been a psychotherapist for 20 years. She specializes in helping Highly Sensitive People thrive in love, work, and parenting Highly Sensitive Children. Jen is passionate about using mindfulness and compassion-based approaches to ameliorate human suffering.

PODCAST HOST

Patricia is a Licensed Clinical Social Worker, and Coach. She knows what it's like to feel like an outcast, misfit, and truthteller. Learning about the trait of being a Highly Sensitive Person (HSP), helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion. She created the podcast Unapologetically Sensitive to help other HSPs know that they aren't alone, and that being an HSP has amazing gifts, and some challenges. Patricia works online globally working individually with people, and she teaches Online Courses for HSPs that focus on understanding what it means to be an HSP, self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors us

LINKS

Jen's Links

Email: [email protected]

Jen's website: https://heartfulnessconsulting.com/

Patricia's Links

HSP Online Course--https://unapologeticallysensitive.com/hsp-online-groups/

Online HSP Course Materials (no group included) https://patriciayounglcsw.com/product-category/hsp-classes/

Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6

Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4

To write a review in itunes:

1. click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2
2. select "listen on Apple Podcasts"
3. chose "open in itunes"
4. choose "ratings and reviews"
5. click to rate the number of starts
6. click "write a review"

Website--www.unapologeticallysensitive.com

Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/

Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/

Instagram-- https://www.instagram.com/unapologeticallysensitive/

Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber

Tik Tok-- https://www.tiktok.com/@hsppodcast

e-mail-- [email protected]

Show hashtag--#unapologeticallysensitive

Music-- Gravel Dance by Andy Robinson www.andyrobinson.com

Rumbling with Your Self-Worth and Value

What are you longing for? Is it to be heard, seen, understood, appreciated, valued? When you get what you're wanting, can you take it in, or do you minimize it? Do you compare your life to others' and feel like everyone else has their shirt together? Sometimes as a Highly Sensitive Person (HSP), you may feel shame when you either acknowledge your need/want, or when you actually get that need/want met. How does attachment play into this?

GUEST

Jen Perry, MSEd, MA, LPC

GUEST BIO

Jen Perry, MSEd, MA, LPC has been a psychotherapist for 20 years. She specializes in helping Highly Sensitive People thrive in love, work, and parenting Highly Sensitive Children. Jen is passionate about using mindfulness and compassion-based approaches to ameliorate human suffering.

PODCAST HOST

Patricia is a Licensed Clinical Social Worker, and Coach. She knows what it's like to feel like an outcast, misfit, and truthteller. Learning about the trait of being a Highly Sensitive Person (HSP), helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion. She created the podcast Unapologetically Sensitive to help other HSPs know that they aren't alone, and that being an HSP has amazing gifts, and some challenges. Patricia works online globally working individually with people, and she teaches Online Courses for HSPs that focus on understanding what it means to be an HSP, self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors us

LINKS

Developing a Growth Mindset with Carol Dweck- https://youtu.be/hiiEeMN7vbQ

Carol Dweck; a summary of fixed and growth mindsets--https://fs.blog/carol-dweck-mindset/

Mindset: The New Psychology of Success by Carol S. Dweck

Once Source of Bad Information by Robert Bly— https://voetica.com/voetica.php?collection=2&poet=647&poem=6268

Jen's Links

Email: [email protected]

Jen's website: https://heartfulnessconsulting.com/

Patricia's Links

HSP Online Course--https://unapologeticallysensitive.com/hsp-online-groups/

Online HSP Course Materials (no group included) https://patriciayounglcsw.com/product-category/hsp-classes/

Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6

Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4

To write a review in itunes:

1. click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2
2. select "listen on Apple Podcasts"
3. chose "open in itunes"
4. choose "ratings and reviews"
5. click to rate the number of starts
6. click "write a review"

Website--www.unapologeticallysensitive.com

Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/

Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/

Instagram-- https://www.instagram.com/unapologeticallysensitive/

Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber

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Music-- Gravel Dance by Andy Robinson www.andyrobinson.com

Responding When Someone Has Been Hurtful

Managing anger, hurt, and frustration when someone has communicated unkindly can be hard for the Highly Sensitive Person (HSP). Do you say something? Do you suck it up because it can be dysregulating having a difficult conversation? Many HSPs tell me that they don't know what to say in these situations. I went into a fawn response. Many of you have been gaslit and told that you're making a big deal. This can make it hard to trust that your feelings are valid and that you have a right to voice your truth.

GUEST

Jen Perry, MSEd, MA, LPC

GUEST BIO

Jen Perry, MSEd, MA, LPC has been a psychotherapist for 20 years. She specializes in helping Highly Sensitive People thrive in love, work, and parenting Highly Sensitive Children. Jen is passionate about using mindfulness and compassion-based approaches to ameliorate human suffering.

PODCAST HOST

Patricia is a Licensed Clinical Social Worker, and Coach. She knows what it's like to feel like an outcast, misfit, and truthteller. Learning about the trait of being a Highly Sensitive Person (HSP), helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion. She created the podcast Unapologetically Sensitive to help other HSPs know that they aren't alone, and that being an HSP has amazing gifts, and some challenges. Patricia works online globally working individually with people, and she teaches Online Courses for HSPs that focus on understanding what it means to be an HSP, self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors us

LINKS

EMOTIONALLY INTELLIGENT HUSBANDS ARE KEY TO A LASTING MARRIAGE

Jen's Links

Email: [email protected]

Jen's website: https://heartfulnessconsulting.com/

Patricia's Links

HSP Online Course--https://unapologeticallysensitive.com/hsp-online-groups/

Online HSP Course Materials (no group included) https://patriciayounglcsw.com/product-category/hsp-classes/

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Website--www.unapologeticallysensitive.com

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Tik Tok-- https://www.tiktok.com/@hsppodcast

e-mail-- [email protected]

Show hashtag--#unapologeticallysensitive

Music-- Gravel Dance by Andy Robinson www.andyrobinson.com