Wellness culture teaches you how to NOT feel enough. It is never enough biohacking, protein, red light therapy, organic, sprouted, activated, pure, lectin free food. Feeling like you’re never going to get it “right” does not create wellness. What creates "wellness" are things that cannot be commodified and sold to you as the answer to your fears and worries. 

In this week's Satiated Podcast episode, I chat with Jenn Trepeck, Certified Health & Nutrition Coach, & author about: 

• What uncomplicating wellness looks like & means
• Biostacking rather than biohacking
• The basics of wellness
• Defining personal wellness
• The impact of diet culture
• What wellness actually includes according to research

You can also read the transcript to this week’s episode ​here​: https://www.stephaniemara.com/blog/uncomplicating-wellness

Email me any of your insights at [email protected]!

With Compassion and Empathy, 

Stephanie Mara Fox

Keep in touch with Jenn: 

Instagram: https://www.instagram.com/jenntrepeck/
Facebook: https://www.facebook.com/JenniferTrepeck
TikTok: https://www.tiktok.com/@jenntrepeck
LinkedIn linkedin.com/in/jennifertrepeck
Website: https://asaladwithasideoffries.com/
Book Uncomplicating Wellness: https://amzn.to/4pPH3PB 

Support the show

Keep in touch with Stephanie Mara:

Instagram: https://www.instagram.com/_stephaniemara/
Facebook: https://www.facebook.com/stephaniemarafox
Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: [email protected]

Support the show:
Become a supporter: https://www.buzzsprout.com/809987/support
All affiliate links: https://www.stephaniemara.com/resources
Receive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARA
Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl

Special thanks to Bendsound for the music in this episode. www.benso...