Under The Sun Podcast

Under The Sun Podcast

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Under The Sun Podcast episodes

  • Wanna Know What Biohacking We Use? Check Out Our Favorite Products | Ep 19

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    Grab a cup of coffee and let's spice things up a bit! Today we talk about our tried and true, our ride or die.... simply put "our top 10 favorite products" that we use daily and/or weekly! Let us know what's your favorite product you can't live without?

    🔗 Under the Sun Discount Codes:

    🦠 ROGERSHOOD: UTSP10

    🤰 GÜD PRENATALS: UTSP15

    👶 EVERYLIFE: UTSP10



    For more fun content you can also find us here:
    Instagram: https://www.instagram.com/underthesun...
    Aileeah: https://www.instagram.com/aileeahcolgan/
    Irene: https://www.instagram.com/ireneloveta/

    1 hr 3 min
  • Baby Led Movement + Childhood Development with Dr. Lauren Jordan | Ep 18

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    Grab a cup of coffee and join this FASCINATING conversation with Dr. Lauren Jordan about "bucket babies", the first 13 months of childhood development, baby led movement, and how less is more! 

    Dr. Jordan utilizes manual chiropractic adjustments, functional rehabilitation, and functional movement assessments as the foundation of her care. Dr. Jordan has distinguished herself by becoming an expert in the treatment of pregnant women, postpartum women, women athletes, and pediatric patients through continued education courses.


    🔗 Under the Sun Discount Codes:

    🦠 ROGERSHOOD: UTSP10

    🤰 GÜD PRENATALS: UTSP15

    👶 EVERYLIFE: UTSP10



    For more fun content you can also find us here:
    Instagram: https://www.instagram.com/underthesun...
    Aileeah: https://www.instagram.com/aileeahcolgan/
    Irene: https://www.instagram.com/ireneloveta/

    52 min
  • Sex, Labor Prep, and Advocating for Yourself in Labor | Ep 17

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    On todays episode, we continue our conversation on "What to do after your BIG FAT POSITIVE?" 🤘 Grab a cup of king coffee and chill with us as we discuss labor, sex, perineal massage, workouts,  the importance of educating yourself so you can be  your best advocate! Glad you're here! Let's GO! 

    🔗 Under the Sun Discount Codes:

    🦠 ROGERSHOOD: UTSP10

    🤰 GÜD PRENATALS: UTSP15

    👶 EVERYLIFE: UTSP10



    For more fun content you can also find us here:
    Instagram: https://www.instagram.com/underthesun...
    Aileeah: https://www.instagram.com/aileeahcolgan/
    Irene: https://www.instagram.com/ireneloveta/

    49 min
  • Pregnant? .... So Now What? Women's Health Series | Part 4 | Ep 16

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    Have you finally gotten your BFP and now you're struck with the thought "WHAT DO I DO NEXT?" Grab a cup of coffee and let's talk about it!  

    🔗 Under the Sun Discount Codes:

    🦠 ROGERSHOOD: UTSP10

    🤰 GÜD PRENATALS: UTSP15

    👶 EVERYLIFE: UTSP10



    For more fun content you can also find us here:
    Instagram: https://www.instagram.com/underthesun...
    Aileeah: https://www.instagram.com/aileeahcolgan/
    Irene: https://www.instagram.com/ireneloveta/

    1 hr 7 min
  • Generational Trauma & Healing with Lauren Auer | Women's Health Series - Part 3 | Ep 15

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    Grab a cup of coffee and let's chat with Lauren Auer with Steadfast Counceling. Her expertise is centered in trauma. Trauma comes in many forms including medical trauma, interpersonal trauma, religious trauma, abuse, complicated grief, preverbal trauma, and complex long-term trauma. She also has experience working with anxiety and panic, difficult life transitions, shame and self-worth, postpartum difficulties, and phobias. She is trained in EMDR and Brainspotting and hold certifications in telehealth interventions and a certification in compassion fatigue.  She has training in Complex PTSD, Internal Family Systems Therapy, Polyvagal Therapies, and somatic processing.

    🔗 Under the Sun Discount Codes:

    🦠 ROGERSHOOD: UTSP10

    🤰 GÜD PRENATALS: UTSP15

    👶 EVERYLIFE: UTSP10



    For more fun content you can also find us here:
    Instagram: https://www.instagram.com/underthesun...
    Aileeah: https://www.instagram.com/aileeahcolgan/
    Irene: https://www.instagram.com/ireneloveta/

    57 min
  • Pre-Conception | Women's Health Series - Part 2 | Ep 14

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    Why not set yourself up for the best case scenario, ammi-riiiiiiight? A healthy pregnancy and baby starts BEFORE you get pregnant. Listen is and grab a cup of tea as we spill the tea on pre-conception tips! 

    🔗 Under the Sun Discount Codes:

    🦠 ROGERSHOOD: UTSP10

    🤰 GÜD PRENATALS: UTSP15

    👶 EVERYLIFE: UTSP10



    For more fun content you can also find us here:
    Instagram: https://www.instagram.com/underthesun...
    Aileeah: https://www.instagram.com/aileeahcolgan/
    Irene: https://www.instagram.com/ireneloveta/

    1 hr 6 min
  • Prepping your body for Pregnancy | The Foundation | Woman's Health - Part 1 | Ep 13

    Send us Fan Mail

    If you're trying to conceive, or plan to "start trying" in the next few years, here are some building blocks to up your mineral and nutrient stores and optimize your health to prepare your body for pregnancy. Grab a cuppa-joe and let's goooooooo! 

    🔗 Under the Sun Discount Codes:

    🦠 ROGERSHOOD: UTSP10

    🤰 GÜD PRENATALS: UTSP15

    👶 EVERYLIFE: UTSP10



    For more fun content you can also find us here:
    Instagram: https://www.instagram.com/underthesun...
    Aileeah: https://www.instagram.com/aileeahcolgan/
    Irene: https://www.instagram.com/ireneloveta/

    52 min
  • HUGE Life Updates + We missed you! Ep | 12

    Send us Fan Mail

    NEW EPISODES EVERY OTHER WEDNESDAY! 

    🔗 Under the Sun Discount Codes:

    🦠 ROGERSHOOD: UTSP10

    🤰 GÜD PRENATALS: UTSP15

    👶 EVERYLIFE: UTSP10



    For more fun content you can also find us here:
    Instagram: https://www.instagram.com/underthesun...
    Aileeah: https://www.instagram.com/aileeahcolgan/
    Irene: https://www.instagram.com/ireneloveta/

    45 min
  • It Doesn't Need To Be Perfect ... Just Start Messy | Ep 11

    Send us Fan Mail

    We hope you find encouragement to start that 'thing' or 'dream project' you've been thinking about for years! Grab a cup of coffee and let's lift each other up shall we! 

    🔗 Under the Sun Discount Codes:

    🦠 ROGERSHOOD: UTSP10

    🤰 GÜD PRENATALS: UTSP15

    👶 EVERYLIFE: UTSP10



    For more fun content you can also find us here:
    Instagram: https://www.instagram.com/underthesun...
    Aileeah: https://www.instagram.com/aileeahcolgan/
    Irene: https://www.instagram.com/ireneloveta/

    51 min
  • Living In Abundance | Ep 10

    Send us Fan Mail

    Grab a cup of coffee and let's discuss what it means to live in abundance. Thanks for being here!

    🔗 Under the Sun Discount Codes:

    🦠 ROGERSHOOD: UTSP10

    🤰 GÜD PRENATALS: UTSP15

    👶 EVERYLIFE: UTSP10



    For more fun content you can also find us here:
    Instagram: https://www.instagram.com/underthesun...
    Aileeah: https://www.instagram.com/aileeahcolgan/
    Irene: https://www.instagram.com/ireneloveta/

    49 min

About Under The Sun Podcast

From the publisher's feed

Welcome to Under The Sun Podcast, we’re so glad you’re here! Grab a hot or iced coffee and join us every Wednesday as we talk about health, business, motherhood, and really, everything under the…

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