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Ever wonder what a holistic, crunchy mama actually keeps in her medicine cabinet? In this episode, I’m opening the cabinet doors and giving you a peek inside— just my go-to natural supplements that support my family’s health and wellness.

I’m walking you through exactly what I use, why I use it, and how each one fits into our real-life routines—from immune support to hormone balance and everything in between.

👉 This episode covers only store-bought supplements (no DIYs... yet!). I’ll be releasing a follow-up with all of my favorite homemade remedies and DIY supplement blends soon, so stay tuned!

Whether you’re just starting your natural living journey or looking to fine-tune your cabinet, this one’s packed with practical insight and encouragement from one crunchy home to another.

Links found on Youtube description! 

🔗 Under the Sun Discount Codes:

🦠 ROGERSHOOD: UTSP10

🤰 GÜD PRENATALS: UTSP15

🌿 BIORAY: UTSP10

👶 EVERYLIFE: UTSP10

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ir...

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Today we're telling you how we read food labels. This is how we make the best choices we can for our families!

🔗 Under the Sun Discount Codes:

🦠 ROGERSHOOD: UTSP10

🤰 GÜD PRENATALS: UTSP15

🌿 BIORAY: UTSP10

👶 EVERYLIFE: UTSP10

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ir...

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You asked, we answered! We posted a q&a on instagram and here are our opinions. 
FYI, remember that opinions are like butt holes, everyone has their own. Allegedly, and all the other words and things we need to say that keep us from getting content stricken 🤣

Thank you for being a part of our community! We're so glad you're here! 

Bile for your digestion can be found here: https://amzn.to/3HEZc1T

*As an Amazon Affiliate we earn from qualifying purchases*
UNDER THE SUN PODCAST is available wherever you prefer to listen to podcasts.

🔗 Under the Sun Discount Codes:

🦠 ROGERSHOOD: UTSP10

🤰 GÜD PRENATALS: UTSP15

🌿 BIORAY: UTSP10

👶 EVERYLIFE: UTSP10

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ir...

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This episode has everything—tears, silent wheezing laughter, honest chitchat, and real talk about the highs and lows of the first trimester. Aileeah shares her experience with early pregnancy bleeding, the shock of a subchorionic hematoma diagnosis, and how it challenged her emotionally, physically, and spiritually. She also offers practical first trimester tips, encouragement for mamas navigating fear and uncertainty, and plenty of raw, relatable moments in between.

🔗 Under the Sun Discount Codes:

🦠 ROGERSHOOD: UTSP10

🤰 GÜD PRENATALS: UTSP15

🌿 BIORAY: UTSP10

👶 EVERYLIFE: UTSP10

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ir...

Send us a text

Please enjoy Part 1 of our mini-series, “Thought I Was Going to College, Ended Up In A Cult: Part 1 - Irene's Story ”

From being forbidden to leave her dorm as an adult simply because she was a woman, to being abandoned on the freezing streets of Chicago by a bus driver, to not even being allowed to leave campus to buy basic necessities like pads—this is just the beginning of Irene’s story.

She’s opening up about what it was like to be raised in a cult, how deeply people can fail you—and how, through it all, God is still so, so good.

🔗 Under the Sun Discount Codes:

🦠 ROGERSHOOD: UTSP10

🤰 GÜD PRENATALS: UTSP15

🌿 BIORAY: UTSP10

👶 EVERYLIFE: UTSP10

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ir...

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*replay because we're just doing our best! Thank you for being here! 

Ready to achieve that stunning glazed donut hair look? You're in for a treat! In today's episode, Irene hairstylist extraordinaire — is spilling all the insider secrets on how to get that glossy, nourished hair glow. From proven techniques to powerful supplements, she’s got you covered. So, grab your favorite coffee, get cozy, and let’s dive into the world of giving you the hair you've always wanted!

Find Irene's favorite hair products here: https://www.amazon.com/shop/irenecolgan

*As an Amazon Affiliate we earn from qualifying purchases*
UNDER THE SUN PODCAST is available wherever you prefer to listen to podcasts.

For more fun content you can also find us here: 
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ireneloveta/

🔗 Under the Sun Discount Codes:

🦠 ROGERSHOOD: UTSP10

🤰 GÜD PRENATALS: UTSP15

🌿 BIORAY: UTSP10

👶 EVERYLIFE: UTSP10

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ir...

Send us a text

Grab a cup of iced cinnamon coffee and relax with us (or feel free to clean your house)—it’s time for this week’s Under the Sun Podcast! Join Aileeah and Irene for a fun chat about Mother’s Day,  the difference between active motherhood vs. “retired motherhood", and the real gifts we’re hoping for this year. Expect plenty of laughter, lighthearted tangents, and all the chit‑chat you need to feel like you’re right there with us!  Thanks for being here!

Aileeah's list: 
Raised garden bed: https://amzn.to/44DrZxo 
 
Gel polish: https://amzn.to/3YJh6X3 (https://amzn.to/3YJh6X3)
 
Barefoot shoes: https://amzn.to/4iqcigt (https://amzn.to/4iqcigt)

Non Toxic Coffee Pot: https://amzn.to/4jj95jL
 
sewing machine: https://amzn.to/3EuO1b6

🔗 Under the Sun Discount Codes:

🦠 ROGERSHOOD: UTSP10

🤰 GÜD PRENATALS: UTSP15

🌿 BIORAY: UTSP10

👶 EVERYLIFE: UTSP10

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ir...

Send us a text

Overwhelmed by all the health advice out there? You're not alone. On this episode of Under the Sun Podcast (UTSP), we’re breaking down 15 FREE wellness hacks you can start implementing today—no fancy gadgets or pricey supplements required.

From $1,000 red light panels to $900 air purifiers and endless supplement suggestions, taking control of your health can quickly become overwhelming—and expensive. While those tools have their place, we believe you can start feeling better without spending a dime.

Whether you're on a tight budget, just starting your wellness journey, or looking to simplify your routine, this episode is packed with simple, accessible, and totally free ways to support your body, mind, and soul—right now.

🌿 Realistic.
 🌿 Budget-friendly.
 🌿 Biblically grounded wellness 

Tune in and feel empowered to take control of your health—without the stress.

🔗 Under the Sun Discount Codes:

🦠 ROGERSHOOD: UTSP10

🤰 GÜD PRENATALS: UTSP15

🌿 BIORAY: UTSP10

👶 EVERYLIFE: UTSP10

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ir...

Send us a text

In today’s episode, we’re doing something I’ve never done before. I’m opening the vault and sharing a piece of an old interview that has never been heard—until now. It’s raw, it’s personal, and it’s been tucked away for a very specific reason.

This moment marks the first time I’ve spoken publicly about a deeply significant chapter in our lives. Our faithful podcast family is the very first to hear this part of our story, and I don’t take that lightly. We walked through a season that held both immense heartache and  joy —and through it all, God was so near, so faithful.

Thank you for walking alongside us, for being patient for the next 30 days, and for being a part of something so tender and true. 💛

🔗 Under the Sun Discount Codes:

🦠 ROGERSHOOD: UTSP10

🤰 GÜD PRENATALS: UTSP15

🌿 BIORAY: UTSP10

👶 EVERYLIFE: UTSP10

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ir...

Send us a text

Is your “natural” toothpaste really as safe as it claims to be? Or are you unknowingly brushing with toxic ingredients? In this episode, we sit down with **Jenn Thatcher, founder of ZEBRA**, a non-toxic oral care brand that refuses to play the labeling games most companies do. After her son Jack’s devastating brain tumor diagnosis, Jenn became relentless in her research—determined to find out exactly what was in the products we trust for our families. What she discovered was shocking: many so-called “clean” products are packed with questionable ingredients hidden behind misleading marketing.  

Jenn shares the **hard truths about greenwashing in the health industry, how to truly identify safe ingredients, and why she built ZEBRA on the unshakable foundation of transparency, faith, and freedom.** If you’ve ever felt overwhelmed by ingredient lists or unsure about what’s really safe, this episode will empower you to make informed, toxin-free choices for your family.  

**Tune in to learn:**  
✔️ The toxic ingredients hiding in mainstream AND "natural" toothpaste  
✔️ How brands manipulate labels to trick consumers  
✔️ The black-and-white ingredient philosophy behind ZEBRA  
✔️ How Jenn’s faith and love for freedom shaped her mission  
✔️ What to look for (and avoid) in personal care products  

**Have a question about your toothpaste? Jenn and the ZEBRA team are here to help—because when it comes to ingredients, there’s nothing to hide.**  

🎧 **Listen now to protect your family and take back control of your health!

🔗 Under the Sun Discount Codes:

🦠 ROGERSHOOD: UTSP10

🤰 GÜD PRENATALS: UTSP15

🌿 BIORAY: UTSP10

👶 EVERYLIFE: UTSP10

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ir...