Under The Sun Podcast

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Grab a warm beverage and let's get real about "goal setting". This episode isn’t about becoming a brand-new person overnight.
It’s about doing the **next right thing**—even when you’re tired, unmotivated, or feel behind.

Because time is going to pass anyway.
And if we reach the end of 2026 still carrying the same excuses, the same stuck places, and the same patterns… that hurts more than starting imperfectly today.

In this episode, we’re talking about **discipline without shame**, **progress over perfection**, and the small daily choices that quietly change everything. From morning sunlight and real food, to guarding your thoughts, moving your body, opening your Bible, and learning how to follow through with what you say—you’ll hear practical habits that regulate your nervous system, strengthen your mind, and anchor your life in wisdom.

This is for the person who feels unmotivated but willing.
For the one waiting to “feel ready.”
For anyone who needs the reminder that **no one is coming to save you—but God has already given you what you need to take the next step**.

You don’t need a full plan.
You don’t need perfect consistency.
You just need to start.

Do something.
Do it unmotivated.
Do the next right thing.

We end this episode anchored in Scripture—reminding ourselves that diligence, faithfulness in the small things, and steady obedience are never wasted.

Progress over perfection. Always.

🔗 Under the Sun Discount Codes:

🦠 ROGERSHOOD: UTSP10

🤰 GÜD PRENATALS: UTSP15

👶 EVERYLIFE: UTSP10

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ireneloveta/

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Grab a raw milk Miel and settle in — it’s time to talk about Aileeah’s second home birth!

In today’s episode of UTSP, I’m sharing the full birth story of my second baby: a big, healthy boy who made his debut during an intense yet beautifully smooth home birth. After a hard, challenge-filled pregnancy, I was blessed with a surprisingly easier and much faster labor — a night-and-day difference from my first 26-hour delivery.

From the very first contraction to the final push, this birth unfolded like a series of answered prayers — the timing, the support, the calm, and the unexpected strength that carried me through. I’m opening up about the emotional, physical, and spiritual moments that shaped this experience, how this labor compared to my first, and what it was really like delivering a big baby at home.

If you love honest, unfiltered birth stories, conversations about home birth, or you’re looking for encouragement in your own pregnancy or labor journey, this episode is full of intensity, gratitude, and the miracle woven through every moment.

🔗 Under the Sun Discount Codes:

🦠 ROGERSHOOD: UTSP10

🤰 GÜD PRENATALS: UTSP15

👶 EVERYLIFE: UTSP10

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ireneloveta/

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In this episode of Under the Sun Podcast, we're joined by the incredible Lizzie from @FierceLizzie on Instagram. 🌟 Lizzie is a wife, homeschooling mom, business owner, and a passionate advocate for empowering women to achieve positive birth experiences in the hospital. But today, we’re diving into the business side of who Lizzie is! 🕒✨

Here's what you'll learn:
✅ Time Blocking 101 – How to create a schedule that works FOR you, not against you.
✅ Cycle Syncing Your Life – How understanding your body's natural rhythms can supercharge your productivity and help you work smarter, not harder.
✅ Overcoming Self-Doubt – Practical strategies to silence your inner critic and step into confidence.
✅ The Power of Time Management – Tips to boost productivity and create more time for what matters most.

Whether you're a busy mom, a multi-passionate entrepreneur, or someone just looking for clarity in their day-to-day, this episode is packed with actionable advice to help you live intentionally and fiercely! 🌿💼

✨ If you're looking for Lizzie's incredible birth advice, be sure to check out her first episode with us! Simply search "Under the Sun Podcast Lizzie" to dive into her wisdom on empowering births.

🎧 Tune in now for your ultimate guide to taking back your time and thriving in every area of your life. Don't forget to share with a friend who needs this encouragement! 🙌

🔗 Follow Lizzie on Instagram: @FierceLizzie
🔗 Work with Lizzie: https://fiercelizzie.com/home
👉 Subscribe & leave a review to help more listeners find us!

🔗 Under the Sun Discount Codes:

🦠 ROGERSHOOD: UTSP10

🤰 GÜD PRENATALS: UTSP15

👶 EVERYLIFE: UTSP10

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ireneloveta/

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Ready to win Best Hair at this year's Holiday party?

Here is how I keep my hair healthy and hydrated all winter long! 

🔗 Under the Sun Discount Codes:

🦠 ROGERSHOOD: UTSP10

🤰 GÜD PRENATALS: UTSP15

👶 EVERYLIFE: UTSP10

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ireneloveta/

Send us Fan Mail

Between a new baby for one of us and second trimester food poisoning for the other.... here's a repost of our episode from this time last year. May this holiday season be drama free for you!

Struggling with family drama or awkward holiday conversations? In this episode of Under the Sun Podcast, we share practical tips to 'Stop Holiday Arguments Before They Start: The Art of Being Unoffendable.' Discover how to stay calm, avoid offense, and cultivate peace during the busiest—and sometimes most stressful—time of the year. Perfect for anyone seeking joy and harmony in their holiday gatherings. Make this season your most peaceful yet!

🔗 Under the Sun Discount Codes:

🦠 ROGERSHOOD: UTSP10

🤰 GÜD PRENATALS: UTSP15

👶 EVERYLIFE: UTSP10

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ireneloveta/

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With a brand new baby for one of us and food poisoning second trimester for the other, here is a replay! These are some great tips to start feeling healthy before the dead of winter hits!

Overwhelmed by all the health advice out there? You're not alone. On this episode of Under the Sun Podcast (UTSP), we’re breaking down 15 FREE wellness hacks you can start implementing today—no fancy gadgets or pricey supplements required.

From $1,000 red light panels to $900 air purifiers and endless supplement suggestions, taking control of your health can quickly become overwhelming—and expensive. While those tools have their place, we believe you can start feeling better without spending a dime.

Whether you're on a tight budget, just starting your wellness journey, or looking to simplify your routine, this episode is packed with simple, accessible, and totally free ways to support your body, mind, and soul—right now.

🔗 Under the Sun Discount Codes:

🦠 ROGERSHOOD: UTSP10

🤰 GÜD PRENATALS: UTSP10

🌿 BIORAY: UTSP10

👶 EVERYLIFE: UTSP10

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ir...

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Enjoy this impromptu recording of us discussing the last bits of Aileeah's never ending pregnancy.....

🔗 Under the Sun Discount Codes:

🦠 ROGERSHOOD: UTSP10

🤰 GÜD PRENATALS: UTSP15

👶 EVERYLIFE: UTSP10

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ireneloveta/

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The postpartum experience is SO important. Listen along with us as we talk about how to make your postpartum experience the best for You. Aileeah and Irene both have different expectations and wishes post birth and that's ok! Bring your favorite hot or iced coffee and let's go!!

🔗 Under the Sun Discount Codes:

🦠 ROGERSHOOD: UTSP10

🤰 GÜD PRENATALS: UTSP15

👶 EVERYLIFE: UTSP10

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ireneloveta/

Send us Fan Mail

Todays episode is a chatty episode all about home birth and postpartum prep. From birth tubs in the living room to freezer meals and adult diapers, come nest with us as we get prepped, not panicked!

🔗 Under the Sun Discount Codes:

🦠 ROGERSHOOD: UTSP10

🤰 GÜD PRENATALS: UTSP15

👶 EVERYLIFE: UTSP10

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ireneloveta/

Send us Fan Mail

Make yourself a pumpkin spiced latte & tune in to this special episode, host Aileeah and her husband David Lee sit down for a honest debrief before welcoming baby #2 — and planning their second natural birth at home. 🌿

Together they talk all things pregnancy, home birth prep, and natural birth mindset — what’s different this time around, how they’re preparing physically and emotionally, and the lessons they learned from their first home birth experience. From birth affirmations and postpartum plans to the realities of balancing a growing family, this candid conversation is full of warmth, laughter, and raw honesty about what it’s really like getting ready for baby number two.

If you’re curious about home birth, unmedicated birth, natural labor, or just love listening to real parents share their stories, this episode is a must-listen.

🔗 Under the Sun Discount Codes:

🦠 ROGERSHOOD: UTSP10

🤰 GÜD PRENATALS: UTSP15

👶 EVERYLIFE: UTSP10

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ireneloveta/