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Overwhelmed by all the health advice out there? You're not alone. On this episode of Under the Sun Podcast (UTSP), we’re breaking down 15 FREE wellness hacks you can start implementing today—no fancy gadgets or pricey supplements required.

From $1,000 red light panels to $900 air purifiers and endless supplement suggestions, taking control of your health can quickly become overwhelming—and expensive. While those tools have their place, we believe you can start feeling better without spending a dime.

Whether you're on a tight budget, just starting your wellness journey, or looking to simplify your routine, this episode is packed with simple, accessible, and totally free ways to support your body, mind, and soul—right now.

🌿 Realistic.
 🌿 Budget-friendly.
 🌿 Biblically grounded wellness 

Tune in and feel empowered to take control of your health—without the stress.

🔗 Under the Sun Discount Codes:

🦠 ROGERSHOOD: UTSP10

🤰 GÜD PRENATALS: UTSP15

👶 EVERYLIFE: UTSP10

For more fun content you can also find us here:
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In today’s episode, we’re doing something I’ve never done before. I’m opening the vault and sharing a piece of an old interview that has never been heard—until now. It’s raw, it’s personal, and it’s been tucked away for a very specific reason.

This moment marks the first time I’ve spoken publicly about a deeply significant chapter in our lives. Our faithful podcast family is the very first to hear this part of our story, and I don’t take that lightly. We walked through a season that held both immense heartache and  joy —and through it all, God was so near, so faithful.

Thank you for walking alongside us, for being patient for the next 30 days, and for being a part of something so tender and true. 💛

🔗 Under the Sun Discount Codes:

🦠 ROGERSHOOD: UTSP10

🤰 GÜD PRENATALS: UTSP15

👶 EVERYLIFE: UTSP10

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
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Irene: https://www.instagram.com/ireneloveta/

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Is your “natural” toothpaste really as safe as it claims to be? Or are you unknowingly brushing with toxic ingredients? In this episode, we sit down with **Jenn Thatcher, founder of ZEBRA**, a non-toxic oral care brand that refuses to play the labeling games most companies do. After her son Jack’s devastating brain tumor diagnosis, Jenn became relentless in her research—determined to find out exactly what was in the products we trust for our families. What she discovered was shocking: many so-called “clean” products are packed with questionable ingredients hidden behind misleading marketing.  

Jenn shares the **hard truths about greenwashing in the health industry, how to truly identify safe ingredients, and why she built ZEBRA on the unshakable foundation of transparency, faith, and freedom.** If you’ve ever felt overwhelmed by ingredient lists or unsure about what’s really safe, this episode will empower you to make informed, toxin-free choices for your family.  

**Tune in to learn:**  
✔️ The toxic ingredients hiding in mainstream AND "natural" toothpaste  
✔️ How brands manipulate labels to trick consumers  
✔️ The black-and-white ingredient philosophy behind ZEBRA  
✔️ How Jenn’s faith and love for freedom shaped her mission  
✔️ What to look for (and avoid) in personal care products  

**Have a question about your toothpaste? Jenn and the ZEBRA team are here to help—because when it comes to ingredients, there’s nothing to hide.**  

🎧 **Listen now to protect your family and take back control of your health!

🔗 Under the Sun Discount Codes:

🦠 ROGERSHOOD: UTSP10

🤰 GÜD PRENATALS: UTSP15

👶 EVERYLIFE: UTSP10

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ireneloveta/

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We're bringing you this episode again for two reasons: 1) We absolutely love Dr. Noah, and 2) Irene, our families, and I took a little mini-vacation and completely underestimated how terrible the service would be! Unfortunately, I couldn’t upload the episode we had planned. But don’t worry — we’ll have that ready for you next week when we return. In the meantime, I hope you enjoy this gem!

Grab an Iced King Coffee and join us for a conversation with Dr. Noah Lebowitz, a leading Applied Kinesiologist and Natural Health doctor, as we explore the straightforward approach to genuine healing.

In this episode, we discuss the surprising downside to popular health trends — why are Doritos considered food while butter is often labeled as "bad"? Dr. Lebowitz reveals the hidden toxic ingredients in popular binders and shares practical advice for healing faster and handling fevers in children naturally. This episode is filled with valuable insights for anyone seeking a simpler path to health. Don't miss out on this informative and practical discussion!

Follow Dr. Noah: Instagram - @dr_noahdc

🔗 Codes to save:
🦠 ROGERSHOOD: UTSP10
🌿 BIORAY: UTSP10
👶 EVERYLIFE: UTSP10

🔗 Under the Sun Discount Codes:

🦠 ROGERSHOOD: UTSP10

🤰 GÜD PRENATALS: UTSP15

👶 EVERYLIFE: UTSP10

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ireneloveta/

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Are you looking for safe, effective, and natural ways to support your family’s health? In this episode of Under the Sun Podcast, we’re diving into the holistic remedies we rely on for ourselves and our kids. From herbal tinctures and essential oils to soothing teas and immune-boosting practices, we’re sharing our go-to natural remedies for everyday wellness and those tougher health challenges.

Discover how we approach common ailments, boost immunity naturally, and create a healthier home environment. Plus, we’ll discuss why choosing natural remedies matters and how you can incorporate them into your family’s routine.

Tune in for practical tips, helpful resources, and encouragement on your journey to raising healthy, resilient kids—naturally.

Our Favorite Cold/Flu Remedies: https://amzn.to/3FlTEsj

Beam minerals https://www.beamminerals.com/products/beam-minerals-advanced-electrolyte-micronutrient-support

Supreme nutrition https://shop.supremenutritionproducts.com/golden-thread-supreme/

🔗 Listen now and start your natural wellness journey!

#NaturalRemedies #HolisticHealing #Motherhood #NontoxicLiving #HealthyKids #UnderTheSunPodcast*As an Amazon Affiliate we earn from qualifying purchases*
UNDER THE SUN PODCAST is available wherever you prefer to listen to podcasts.

🔗 Under the Sun Discount Codes:

🦠 ROGERSHOOD: UTSP10

🤰 GÜD PRENATALS: UTSP15

👶 EVERYLIFE: UTSP10

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ireneloveta/

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In this fun and unfiltered Q&A episode, we’re answering your burning questions! 🤩 From revealing our best (and worst) qualities to sharing the secrets of making like-minded crunchy mom friends, we’re covering it all. Plus, we dive into marriage—what we’ve learned, what we’d do differently, and our honest thoughts on keeping love strong. Grab your favorite non-toxic drink and join us for a deep, hilarious, and heartfelt conversation! 💬✨

🔗 Under the Sun Discount Codes:

🦠 ROGERSHOOD: UTSP10

🤰 GÜD PRENATALS: UTSP15

👶 EVERYLIFE: UTSP10

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ireneloveta/

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This Week’s Episode is a Replay—Because I Needed a Nap! 💤 After filming a birth for the last two days, I’m catching up on rest—but that means you get to revisit one of our most eye-opening episodes!

Grab a hot chai and settle in as Irene and I dive deep into the hidden world of parasites with expert Kim Rogers from Rogershood.com. You’ve got questions, and Kim has the answers! From surprising symptoms to life-changing solutions, this episode uncovers everything you need to know about parasites that might be affecting your health.

Kim shares her expertise, busts myths, and empowers you with the knowledge to take charge of your well-being. If you’ve ever wondered, “Could parasites be the root cause of my health issues?”—this episode is for you!

🎧 Listen now & take control of your health!

🔗 Under the Sun Discount Codes:

🦠 ROGERSHOOD: UTSP10

🤰 GÜD PRENATALS: UTSP15

👶 EVERYLIFE: UTSP10

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ireneloveta/

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In this episode, we’re throwing it way back to 2016—a time of questionable fashion choices, unrealistic life plans, and a whole lot of confidence in things we knew nothing about. 😆 We found an old Q&A we recorded eight years ago and decided to react to it in real time. Spoiler: We’ve changed a lot.

Join us for giggles, tangents, and secondhand embarrassment as we compare our past selves to who we are today. What did we get right? What did we get so wrong? And why did we ever think that was a good answer?!

It’s lighthearted, nostalgic, and full of surprises—come laugh (and cringe) with us! 🎙️✨

Codes:
ROGERSHOOD: UTSP10 
BIORAY: UTSP10
EVERYLIFE: UTSP10 

🔗 Under the Sun Discount Codes:

🦠 ROGERSHOOD: UTSP10

🤰 GÜD PRENATALS: UTSP15

👶 EVERYLIFE: UTSP10

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ireneloveta/

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In this special Valentine’s episode of Under the Sun Podcast, Aileeah sits down with her husband, David, for a heartfelt & silly conversation about their love story. From the moment they met to their engagement, wedding, and the beautiful journey of parenthood, they share the highs, the challenges, and some of the lessons they've learned along the way. 

Join us as we reflect on faith, marriage, and parenthood, sharing the moments that shaped our family. Whether you're single, engaged, or married, we hope this conversation offers encouragement and insight. Have a happy valentines day!

🔗 Under the Sun Discount Codes:

🦠 ROGERSHOOD: UTSP10

🤰 GÜD PRENATALS: UTSP15

👶 EVERYLIFE: UTSP10

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ireneloveta/

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Grab a mold free coffee and letletss get back to the BASICS! Did you know most women have NO idea how their own cycles work? We were never taught the full picture—just that birth control is the only option. But the truth is, your body was designed to function beautifully when supported naturally! 🌿
In this episode of Under The Sun Podcast, we’re breaking down the basics of the female cycle, Fertility Awareness Method (FAM), and Basal Body Temperature (BBT) tracking so you can finally understand your body and take control of your fertility—without synthetic hormones.


✨ What You’ll Learn:
✅ The 4 phases of the cycle & what happens in each one (Menstrual, Follicular, Ovulation, Luteal)✅ How to track ovulation naturally using BBT & cervical mucus✅ The surprising signs of hormonal imbalances most women overlook✅ How BBT tracking confirms ovulation & helps with pregnancy planning or prevention✅ Why PCOS & cycle issues are often linked to blood sugar & stress—and how to fix them naturally✅ Holistic tips to balance hormones, reduce PMS, and optimize fertility


🔍 Why This Matters:
🚩 If you’ve been struggling with irregular cycles, painful periods, or unexplained infertility, your BBT chart might have the answers!🚩 If you’re using birth control but want a natural alternative, FAM could be the key!🚩 If you’re trying to conceive, timing is everything—and your cycle is giving you clues!
Your body is NOT a mystery. You CAN understand it—and we’ll show you how! ✨


🎧 Hit play now & take the first step in understanding your body!

📲 Resources Mentioned:
• Best BBT Thermometer → https://amzn.to/411V57k
• DAYSY →  https://amzn.to/4gzYzm1

CODES:  

ROGERSHOOD: UTSP10 

BIORAY: UTSP10 

EVERYLIFE: UTSP10

🔔 Subscribe & Follow for More!


*As an Amazon Affiliate we earn from qualifying purchases*
UNDER THE SUN PODCAST is available wherever you prefer to listen to podcasts.

For more fun content you can also find us here: 
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ireneloveta/

🔗 Under the Sun Discount Codes:

🦠 ROGERSHOOD: UTSP10

🤰 GÜD PRENATALS: UTSP15

👶 EVERYLIFE: UTSP10

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ireneloveta/