This episode is all about the two major kinds of dreams and the sorts of learning and unlearning they are used for. I discuss REM-associated dreams that control emotional learning and their similarity to various trauma treatments such as ketamine and EMDR. I also discuss Non-REM dreams and their role in motor learning and learning of detailed, non-emotionally-laden information. I relate this to science-backed tools for accessing more of the types of sleep and learning people may want. Other topics are listed in the time stamps below.

Read the full show notes for this episode at hubermanlab.com.

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Timestamps

00:00:00 Introduction  

00:00:30 Sponsors: AG1, LMNT & Waking Up  

00:03:00 The Dream Mask  

00:06:00 Cycling Sleep  

00:08:10 Chemical Cocktails of Sleep  

00:13:00 Motor Learning  

00:16:30 High Performance with Less Sleep  

00:17:45 Rapid Eye Movement Sleep  

00:20:30 Paralysis & Hallucinations  

00:23:35 Nightmares  

00:24:45 When REM & Waking Collide  

00:25:00 Sleeping While Awake  

00:26:45 Alien Abductions  

00:29:00 Irritability  

00:30:00 Sleep to Delete  

00:32:25 Creating Meaning  

00:34:10 Adults Acting Like Children  

00:36:20 Trauma & REM  

00:37:15 EMDR  

00:39:10 Demo  

00:44:25 Ketamine / PCP  

00:45:45 Soup, Explosions, & NMDA  

00:48:55 Self Therapy  

00:50:30 Note About Hormones  

00:51:40 Measuring REM / SWS  

00:53:15 Sleep Consistency  

00:56:00 Bed Wetting  

00:58:00 Serotonin  

00:59:00 Increasing SWS  

00:59:50 Lucidity  

01:02:15 Booze / Weed  

01:03:50 Scripting Dreams  

01:04:35 Theory of Mind  

01:07:55 Synthesis  

01:10:00 Intermittent Sleep Deprivation  

01:11:10 Snoring Disclaimer  

01:11:40 New Topic  

01:15:50 Corrections  

01:17:25 Closing Remarks  

Disclaimer & Disclosures