If you've followed my health and fitness journey, you'll know that calisthenics took me and my body to places I'd never even dreamed of! Which is why I'm so excited to be able to speak to Co-Founder of the World Calisthenics Organization (WCO) and creator of Systematic Calisthenics Kenneth Gallarzo in this week's episode of Unstoppable. Step up your performance in more ways than one as we cover Calisthenics, Yoga, Ayurveda and more in this ultimate performance episode. Timestamps: 06:33 - Why calisthenics? 07:26 - The history of calisthenics 09:32 - What brought calisthenics back to the mainstream? 12:06 - How "Battle of the Bars" started 21:36 - The type of exercises you need to do in calisthenics 26:26 - This is what makes calisthenics different 31:01 - Mixing calisthenics with yoga 37:09 - Ayurveda and why society needs it! 47:01 - How to start with calisthenics when you don't have access to a trainer? 49:15 - The future of calisthenics