Brain fog? Palpitations? Random anxiety, stubborn weight, and sleep that straight-up vanished? Welcome to the chaos we never got the manual for: perimenopause. In this honest, hilarious, and hope-filled episode, Betsy sits down with women’s health expert and truth-teller Dr. Sara Rinala to pull back the curtain on the decade before menopause that no one talks about—but every woman deserves to understand.

Whether you’re 35 and confused, 43 and overwhelmed, or deep in the “WTF is happening to me” stage, this conversation will make you feel seen, supported, and strong. Sara keeps it real and breaks down what’s happening in your body, why you’re not “just tired,” and what options actually exist to help you feel like you again—without shame, fear, or BS.

This isn’t about shrinking, fixing, or hustling through. It’s about power. Ownership. And finally having the conversation we should’ve had years ago.

Because you’re not losing your mind. You’re finding your voice.
And this season? You’re writing it your way.

🎧 Listen now—and share with every woman you love.

Support the show

Connect with Betsy:

Website: writeyourownstory.co

Email: betsy@writeyourownstory.co

Instagram: write_your_own_story_co Or betsyleo

Youtube:writeyourownstorypodcast

More:

SHOP MY AMAZON: https://www.amazon.com/shop/write_your_own_story_co

FEMALE FOUNDERS MASTERCLASS: https://writeyourownstory.co/ffa-courses

GET 10% OFF YOUR OURA RING:

https://ouraring.com/raf/216ee90575?utm_source=user&utm_medium=iac_raf&utm_type=alwayson-cvr&utm_campaign=2025RAF&utm_variant=2025_raf_july

HUNGRYROOT:
code: WRITEYOUROWNSTORY40

https://www.hungryroot.com/?promo=WRITEYOUROWNSTORY40&b=1197&utm_source=write-your-own-story&utm_medium=influencer&utm_campaign=in-house

DONATE TO CINCY's CHILDREN HOSPITAL:
https://www.buzzsprout.com/2270822/support

FLODESK

• Give your friends 50% off their first year of Flodesk and get $19 when they join!
  • https:...