Active recovery is key to increasing blood circulation, which helps eliminate waste products from soft tissue that has been broken down following strenuous exercise.

On this “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts, uncover the multifaceted world of recovery, diving deep into what it truly means to nurture the body, mind, and performance through various recovery techniques.

This episode is your gateway to understanding that recovery extends far beyond physical rest—it's a dynamic blend of practices that elevate your well-being, optimize performance, and can help prevent injuries.

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