Elev8

Understanding Who You REALLY Are with Farshad Sarrafi


Listen Later

Today, I speak with Farshad Sarrafi, who is constantly evolving through expression. He is also a lifestyle, athlete & contest prep coach. Our conversation centers around understanding who you really are outside of your profession and how you serve in life. 


We talk about:

-identifying your values

-lived values versus stated values

-learning from your mistakes

-beliefs versus reality

-people are not rational

-auditing your progress

-unlearning

-choosing a mentor who has what you want

-be a star in your roll


Time Stamps: 

00:00 Introduction

3:42 seeing yourself outside of how you serve

7:44 bridging the gap to the values you want to live

13:56 taking imperfect action

16:09 we are not rational

19:43 staying focused  when it gets hard

24:50 where you find meaning

31:10 building a business YOU want

40:30 perceptions on the internet

48:45 chasing money to fill a void

52:01 finding the right mentor

58:40 playing to your strengths

61:57 you cannot control how others feel about you


CONNECT WITH KAIT:

IG: https://www.instagram.com/kaitannmichelle/

Team LevelUp: https://www.instagram.com/team.levlup/

Free FB Community: : https://www.facebook.com/groups/levluptraining

TikTok: https://www.tiktok.com/@kaitannmichelle

Email List: First Dibs on Freebies and Tips!

Twitter: https://twitter.com/kaitannmichelle

SnapChat: https://snapchat.com/add/kait.callahan22

Legion Code: CoachK


CONNECT WITH FARSHAD:

IG: https://www.instagram.com/farshadsarrafi/


...more
View all episodesView all episodes
Download on the App Store

Elev8By Kait Ann-Michelle

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

43 ratings


More shows like Elev8

View all
Mind Pump: Raw Fitness Truth by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Mind Pump: Raw Fitness Truth

11,846 Listeners

Choose Hard with Cody McBroom by Cody McBroom

Choose Hard with Cody McBroom

782 Listeners

Brain over Binge Podcast by Kathryn Hansen

Brain over Binge Podcast

706 Listeners

Losing 100 Pounds with Corinne by Corinne Crabtree

Losing 100 Pounds with Corinne

7,532 Listeners

The Jordan Syatt Podcast by Jordan Syatt

The Jordan Syatt Podcast

3,704 Listeners

The Next Level Health & Fitness Podcast by Next Level Coaching

The Next Level Health & Fitness Podcast

775 Listeners

Mind Over Macros by Mike Millner

Mind Over Macros

1,126 Listeners

Eric Roberts Fitness by Eric Roberts Fitness

Eric Roberts Fitness

1,177 Listeners

Better! with Dr. Stephanie by Dr. Stephanie Estima

Better! with Dr. Stephanie

593 Listeners

Where Optimal Meets Practical by Jordan Lips

Where Optimal Meets Practical

329 Listeners

EmPowered Radio by Emma Montgomery

EmPowered Radio

803 Listeners

Cut The Crap With Beth And Matt by Cut The Crap With Beth And Matt

Cut The Crap With Beth And Matt

292 Listeners

LiftingLindsay's More Than Fitness by LiftingLindsay

LiftingLindsay's More Than Fitness

352 Listeners

Fitness Stuff (for normal people) by Tony and Marianna

Fitness Stuff (for normal people)

536 Listeners

The Macro Hour by Nikkiey Stott

The Macro Hour

552 Listeners