In this weeks episode, we discuss all things understanding and supporting your menstrual cycle with my brilliant friend and colleague Rachel Mistry.

Rachel Mistry is a registered dietitian, certified functional medicine practitioner through the institute for functional medicine, and the lead practitioner at The Funk’tional Nutritionist. Rachel is passionate about taking a root-cause approach when it comes to women’s health. When Rachel’s not working with clients, you can find her hiking with her pups, trying new restaurants, or experimenting with new recipes in the kitchen. 

Website: https://www.thefunktionalnutritionist.com/

Instagram: 

https://www.instagram.com/radiatewithrachel/ 

In this episode we cover:

• Menstrual phase & how we can support ourselves here
• Follicular phase & how we can support ourselves here
• Ovulatory phase & how we can support ourselves here
• Luteal phase & how we can support ourselves here

I am taking a podcast hiatus for June, see you back for new episodes in July 2025 💖

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IG: https://www.instagram.com/dietitian.gianna/

https://www.instagram.com/gamechanginghealthpodcast/

Website: https://www.giannabeasley.com/