Unhindered

Life coaching session - Jaemin coaching Melissa

The purpose of sharing this live session on the podcast is to allow you to try on the coaching process without having to become more vulnerable.

It is a wonderful chance to see the power of life coaching first hand in someone else’s life so that you are able to see what is possible for your own life.

So are you really special or not?

Interestingly, the things most people assume are special about themselves are not special at all, and the things that they fear are not special, are in fact incredibly special!

Find out how to understand your own specialness correctly on today's episode of 10 minute Tuesday.

Life coaching session - Jaemin coaching Dale

The purpose of sharing this live session on the podcast is to allow you to try on the coaching process without having to become more vulnerable.

It is a wonderful chance to see the power of life coaching first hand in someone else’s life so that you are able to see what is possible for your own life.

Insecurity and book writing.

Have you ever dreamt of writing a book, but been held back by doubt, fear and insecurity? This conversation is definitely for you.

Putting yourself out there as an author is a daunting thing. For many people the risk of failure, judgment or inadequacy proves to be an obstacle they never overcome, and so the world misses out on receiving their work.

Listen in as I chat with book publishing legend Michael Hanrahan about his own experience of overcoming insecurity and how aspiring authors can do the same.

Michael Hanrahan is the founder and owner of Publish Central, the leading provider of non-fiction self-publishing services in Australia. He helps authors create high-quality books that help people stand out from their competitors, set them up as the experts in their field, and help them promote their businesses to a wider audience.

Michael has been featured on radio and podcasts, in magazines and in The Huffington Post, and has written a book and a practical guide on how to self-publish. He is also a regular presenter at the annual Small Press Network conference and co-founder of the Australian Business Book Awards.

The only way to remove all internal resistance is to satisfy the conditions of your safety officer. For success to be sustainable, it must also be safe.

On today’s episode of 10 minute Tuesday I’d love to help you get to know your safety officer and discover they are not your enemy.

“Don’t change the people you love” may be the single worst relationship advice ever given. 

The truth is; if you don’t change those you love they’ll annoy the shit out of you, and you’ll end up hating them. 

The thing about relationships is that they inevitably lead us into conflict. In the process of getting to know someone, beyond the initial honeymoon period where everyone is perfect and on their best behaviour, there arises moments of discord, that annoy, frustrate or offend. 

In these pivotal moments, there are only 2 choices. Move through the conflict effectively toward intimacy or become blocked by the conflict and diverge toward an arrangement. Either there is nothing between you, or there is stuff between you. Intimacy or arrangement. How you handle conflict determines which one it will be. 

All effective conflict resolution comes down to one word. Leverage. Either you fight with leverage or without it. With leverage you move through conflict to intimacy. Without leverage you get stopped and diverge at conflict and move into arrangements.

While the concept of leverage is basic and straight forward, the process of acquiring true leverage is difficult. There are five key components to gaining leverage within your most important relationships and therefore having the ability to effectively change the people you love. 

Listen in to today’s episode of 10 minute Tuesday to find out exactly what these 5 concepts are and how to apply them to your relationships.

The final instalment of the 5 part series on unnecessary suffering. This week I’m addressing the suffering experienced by not living out your life’s purpose.

The existential crisis experienced when people question whether their lives have meaning, purpose, or value, can lead to some of the most intense suffering humanly possible.

Often, the alternative seems to be to either shut down the purpose question altogether or else spend your life serving someone else’s purpose.

On today’s episode I’ll show you how this kind of suffering is in fact unnecessary and exactly how to avoid it.

What does your face say about you?

In this conversation Melanie will share what each of your facial features represent in terms of your personality traits & behaviours, and how learning to read and understand your body can help you become more confident with your every day decision making.

We also explore the world of Chakras and examine how your body gives clues as to the key personal development work you need to do to continue growing in life and business.

You can find out more about the work of Melanie Midegs here:

www.seedtosoul.com.au

Working a job that you hate is the very definition of unnecessary suffering.

Eventually your job is supposed to suck, but the great news is that this is not a work problem, it is an insecurity one…And insecurity is a problem you have complete ability to solve for good.

Find out how to stop suffering unnecessarily in your work on today’s episode of 10 minute Tuesday.

How to stop suffering in your health.

Find out why patterns of injury and illness, carrying extra kilos and weird health stuff that doctors can’t seem to diagnose - all fall under the heading of unnecessary suffering when it comes to your health.

If you are sick and tired of being sick and tired, this podcast episode is for you!