Unhindered

Living with obligation, battling other’s expectations and dealing with people treating you poorly are three of the most painful challenges in life.

Check out how to rid yourself of all these things as I unpack the HOPE, POWER HUMOUR model in today’s episode of 10 minute Tuesday.

Dr Ben Carvosso is a High Performance Coach with 28 years experience. He is one of Australia's leading coaching experts and is a sought-after speaker and author.

In this episode I explore Dr Ben’s fantastic framework for taking control of your life back which is the central theme of his book Life CEO.

You can find out more about Dr Ben and grab a copy of his book here:

https://drbencarvosso.com

Is it possible to get to the bottom of your physical issues around health, sleep, weight and injury simply by listening to what your body is trying to say to you?

Find out in today’s episode of 10 minute Tuesday where I unpack the mind body connection.

Today’s guest is potential psychologist Ellen Jackson.

Ellen is the former Chair of the Australian Psychological Society - Ballarat Branch. Currently she is a Consultant Workplace Psychologist with clients Australia wide.

She is the founder of the Potential Psychology Podcast and is also and experienced Executive Coach, Trainer, Presenter and Facilitator

Ellen shares some super useful insights about the importance of maintaining a mental health baseline through Mindfulness, exercise, diet and sleep (MEDS) and how to overcome the negativity bias that comes so naturally to most people.

If you would like to take Ellen’s diagnostic test to understand more about yourself, here is the link.

VIA Survey - http://potential.pro.viasurvey.org

Or you can find out more about Ellen here:

website - potential.com.au

podcast potential.com.au/podcast

The books recommended by Ellen in the show are:

Authentic Happiness:

Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment by Martin Seligman

Flourish:

A Visionary New Understanding of Happiness and Well-being by Martin Seligman

Mindset: The New Psychology of Success by Carol Dweck

Pursuing the Good Life: 100 Reflections on Positive Psychology by Christopher Peterson

The Happiness Advantage: How a Positive Brain Fuels Success in Work and Life by Shawn Achor

Additional resources mentioned.

Shawn Achor's TED Talk: https://www.ted.com/talks/shawn_achor_the_happy_secret_to_better_work?language=en

Dr Sarah McKay's TED Talk on napping - http://yourbrainhealth.com.au/my-tedx-talk-indulge-your-neurobiology/

It turns out that while sleeping more is not very socially acceptable, it is an essential part of mental health and well-being and has a direct impact on how you feel about yourself.

Find out why sleep is so important and how to get more of it in today’s episode of 10 minute Tuesday.

Today’s guest is Tracy Litt, Tracy is a Mindset Coach and Rapid Transformational Therapist based in Florida USA. She is a powerhouse of energy and passion on a mission to transform peoples lives by helping them see how much choice they really have.

Tracy is a gifted and dynamic speaker and I’m sure you’ll agree that you could easily listen to her all day! And, her insights on dealing with fear based on her own experiences will blow you mind!

You can find out more about tracy here: http://www.thelittfactor.com

Facebook: https://www.facebook.com/tracy.l.lester.9

Behaviour is simply the end product of our beliefs and the stories we live out of. So often we wrote these stories a long time ago and they have never been revisited or revised.

Check out today’s episode to find out the importance of discovering the stories you told about yourself in your teenage years and how to change those stories where they are no longer serving you.

Do you ever find yourself sabotaging your own success? Does it seem like some part of you is cleverly resisting change, growth or progress by stopping you taking the necessary action you said you were committed to?

In this week’s 10 min Tuesday I’ll show you why self sabotage is that it is entirely an issue about lack of permission.
When your subconscious is NOT ok for you to move forward because it perceives more danger, risk or potential loss in the change than where you are currently positioned, it will sabotage your plans.
The key is to understand the positive intention of this sabotage as a form of protection, and then have a conversation with yourself to see what would need to change before you could move forward unhindered.

Find out why we find it so hard to make changes to the decisions we’ve made in the past, and learn how to overcome the sunk cost bias so you can give yourself permission to move forward and choose the thing things that are best for you.

Oh…and it might be time to buy a new shirt.

I talk with Steve Willis about his journey of personal formation to be the man he is today.

Steve very generously shares his most important life lessons in overcoming insecurity and addresses some really important issues around suffering, taking action and connecting to the flow of kindness and life all around us.