Today’s guest is Tracy Litt, Tracy is a Mindset Coach and Rapid Transformational Therapist based in Florida USA. She is a powerhouse of energy and passion on a mission to transform peoples lives by helping them see how much choice they really have.

Tracy is a gifted and dynamic speaker and I’m sure you’ll agree that you could easily listen to her all day! And, her insights on dealing with fear based on her own experiences will blow you mind!

You can find out more about tracy here: http://www.thelittfactor.com

Facebook: https://www.facebook.com/tracy.l.lester.9

Behaviour is simply the end product of our beliefs and the stories we live out of. So often we wrote these stories a long time ago and they have never been revisited or revised.

Check out today’s episode to find out the importance of discovering the stories you told about yourself in your teenage years and how to change those stories where they are no longer serving you.

Do you ever find yourself sabotaging your own success? Does it seem like some part of you is cleverly resisting change, growth or progress by stopping you taking the necessary action you said you were committed to?

In this week’s 10 min Tuesday I’ll show you why self sabotage is that it is entirely an issue about lack of permission.
When your subconscious is NOT ok for you to move forward because it perceives more danger, risk or potential loss in the change than where you are currently positioned, it will sabotage your plans.
The key is to understand the positive intention of this sabotage as a form of protection, and then have a conversation with yourself to see what would need to change before you could move forward unhindered.

Find out why we find it so hard to make changes to the decisions we’ve made in the past, and learn how to overcome the sunk cost bias so you can give yourself permission to move forward and choose the thing things that are best for you.

Oh…and it might be time to buy a new shirt.

I talk with Steve Willis about his journey of personal formation to be the man he is today.

Steve very generously shares his most important life lessons in overcoming insecurity and addresses some really important issues around suffering, taking action and connecting to the flow of kindness and life all around us.

How to help your teenage kids not be insecure.

In today’s episode of 10 minute Tuesday I’m focussing on how to help you kids develop their own self esteem. I’ll show you the things that are most helpful in giving them the tools to overcome their insecurity.

Beneath the surface level fears around failure, disappointment, and rejection lies our deepest fear. The fear of not being enough. This fear is often far harder to see, but part of overcoming all insecurity is about turning the lights on so you can see exactly what you are fighting.

A 30 min coaching session applying the 7 essential practices for overcoming insecurity.

When it comes to dealing with doubt, fear and insecurity there is a bunch of very common strategies that simply don't work.

Find out the 7 biggest mistakes people make in trying to overcome insecurity and discover the 7 best practice strategies to use instead.

This episode of 10MT explores the idea that the personal development journey can be summed up with the idea of doing the work to fully become an adult. Discover why 100% choice, responsibility and ownership are the three core components of the adult life.