Unhindered

Harvard Psychologist Robert Keegan believes that the subject object switch is the single most important move we can make to accelerate personal growth.

Find out why in this week’s 10 episode of 10 minute Tuesday.

Back by popular demand. Another live coaching session. This was a lot of fun! Jill was familiar with the coaching tools and frameworks which meant we could dive straight into the underlying issues straight away. I reckon you’ll really enjoy listening to how she solves her biggest hurdle around self sabotaging her own happiness and success.

Graeme Cowan is the author of 4 books, including the internationally acclaimed BACK FROM THE BRINK, which has a testimonial from the former UK Prime Minister Tony Blair, and which has just become a best seller in China.

In 2000 he went through a 5 yearepisode of depression that his psychiatrist described as the worst he had ever treated.

He emerged from this crisis with a different view about how we can increase our resilience, mood, and performance.

Graeme also helped to start R U OK? in 2009, and is an active Board Director.

In today’s show we chat extensively about his mental health journey and the strategies he’s discovered for overcoming insecurity along the way.

The books mentioned in the converstation are:

“The good life project” - Jonathan fields

“Man’s search for meaning” - Victor Frankl

“Self compassion” Kristin Neff

You can find out more about Graeme here:

https://www.linkedin.com/in/graemecowan1/

One of the most significant differences between the people who survive under pressure and those who crumble is simply the quality of the story they are telling themselves.

In order to know what to do when things are hard, you will need a powerful narrative driving you forward when there is every opportunity to run and hide.

Find out more about how to create this story in today’s episode of 10 minute Tuesday.

It is an amazing thing to discover that the insecurity problem was created inside you not outside. This means it can only be solved internally rather than looking for external solutions.

Listen in as Crystal courageously faces the implications of this key idea in her life.

Today’s guest is Erika Geraerts.

Erika started her first company with two friends in September 2013 called , a copy writing and editorial agency at age 23. From there she started a cafe in Melbourne and then co- founded her 3rd business ‘Frank Body’, a skincare and beauty company best known for their scrub made of coffee grounds.

Recently, she made a bold decision to walk away from her $20 million company to launch a new, ‘industry disrupting’ make-up brand 'Fluff’ aimed at 13-20 year old females.

She has been featured widely in the media and is an inspirational business woman with wisdom beyond her years.

The books recommended by Erika on the show are:

A new earth - Eckhart Tolle

The hard thing about hard things - Ben Horowitz

The places that scare you - Pema Chödrön

The 4 agreements - Don Miguel Ruiz

Conversations with God - Neale Donald Walsch

Shoe Dog - Phil Knight

Podcasts:

Ezra Klein

You can find Erika here

www.itsallfluff.com

https://www.instagram.com/erikageraerts/

When stuck with indecision. most people get paralysed with uncertainty by approaching the problem from the wrong end.

This simple decision making framework gives you the ability to find the best way forward when you don’t know what to do.

A live coaching demonstration to show you someone working through their insecurity first hand. In this session we work though the age old issue of the being held back in life by the golden handcuffs.

Swap it, don’t stop it.

Fear and anxiety is often simply driven by our need for certainty.

Stepping into process always gives us more resourceful forms of certainty which displaces fear and anxiety.

Mike Clark is part of the Dent Global leadership team as the Queensland State Leader role. In the first year of his his very first business venture his partnership took a company from $1M to £11M
From there he continued to experience incredible business success, taking companies from standing start to multi-millions as well as building Europe’s largest LinkedIn training company where he secured an exclusive two year EMEA wide partnership agreement with LinkedIn and served hundreds of billion dollar brands such a Barclays, Canon, Deloitte and American Express, before his company was acquired.

His book “How to really use LinkedIn” is due for launch at the beginning of this year.

The books mentioned on the show by Mike are:

The magic of thinking big - David J. Schwartz

The breakthrough experience - Dr John Demartini

The power of intention - Dr Wayne Dyer

You can find more about Mike here:

https://www.facebook.com/MikeClark03

https://www.linkedin.com/in/mikeclark3/

https://www.dent.global