In this powerful conversation, Lara Heimann, Founder and CEO of LYT Yoga sits down with Amy Woodall to share her insights on the mind-body connection, the importance of movement in our lives, and how to cultivate habits that support our well-being. From debunking misconceptions about aging to exploring the impact of our thoughts on our bodies, this episode is packed with valuable takeaways. Lara is a physical therapist, athlete, and yoga practitioner who has combined her passions to create a unique approach that focuses on functional movement and spiritual wellness and it's a conversation you don't want to miss.

Additional Resources

• Connect with Amy on LinkedIn
• Learn more about Conscious Habit
• Learn more about Lara on LinkedIn
• Learn more about LTY Yoga
• Follow PeopleForward Network on LinkedIn
• Learn more about PeopleForward Network