In this powerful conversation, Lara Heimann, Founder and CEO of LYT Yoga sits down with Amy Woodall to share her insights on the mind-body connection, the importance of movement in our lives, and how to cultivate habits that support our well-being. From debunking misconceptions about aging to exploring the impact of our thoughts on our bodies, this episode is packed with valuable takeaways. Lara is a physical therapist, athlete, and yoga practitioner who has combined her passions to create a unique approach that focuses on functional movement and spiritual wellness and it’s a conversation you don’t want to miss.  Additional Resources  Connect with Amy on LinkedIn Learn more about Conscious Habit Learn more about Lara on LinkedIn Learn more about LTY Yoga Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network 

Uniting Mind and Body for Optimal Well-Being with Lara Heimann

Are you a high achiever, people pleaser, or perfectionist? Ever thought that hitting that next big goal or completing that next big project would finally bring the peace and fulfillment you’ve longed for?

Welcome to the club brothers and sisters. Somewhere along the way we were taught that the outside world holds the keys to our inner happiness. Whoever is responsible for that narrative is full of shit. So if fulfillment isn’t in the next promotion, or pat on the back, where is it?

Conscious Habit, a new show from the People Forward Network, helps answer this question. Host, Amy Woodall is a meditation expert, executive coach, speaker, and business owner. Each episode she’ll help you discover how you can live from your highest most fulfilled self at home and at work. Learn from other conscious leaders as they share their journey to overcome ego and serve the greatest good for their mission and their team.

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From a successful corporate career to the innovative founder of Create Magic at Work, Amy Lynn Durham has carved a unique path in bringing spiritual intelligence into the heart of workplace culture. In this episode, Amy shares the transformative power of incorporating whimsy, childlike playfulness, and deep spiritual insights in professional settings to cultivate a more compassionate and understanding workplace environment. With host Amy Woodall, they discuss the importance of defusing ego-driven responses by fostering connections that underscore humanity and loving-kindness.  Additional Resources: Connect with Amy on LinkedIn Learn more about Conscious Habit Connect with Amy Lynn Durham Learn More About Create Magic at Work Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network 

Cultivating Compassion and Creativity at Work with Amy Lynn Durham

Jolie Rhinehart believes self-awareness and conscious leadership can transform challenges into opportunities for growth and unity. Drawing from over a decade of experience at Phillips 66, she explores the nuances of leading in a male-dominated industry, stressing the importance of conscious leadership, self-awareness, and authentic team dynamics. Delving into strategies like personal interaction and feedback adaptation, she reveals how to harness their unique traits for collective success. Hosts Amy Woodall and Deseri Garcia guide the discussion, emphasizing the transformative impact of empathy and understanding in leadership roles.  Additional Resources: Connect with Amy on LinkedIn Learn more about Conscious Habit Connect with Deseri on LinkedIn Learn more about Vida Aventura Connect with Jolie on LinkedIn Learn more about Phillips 66 Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network  

The Power of Self-Awareness with Jolie Rhinehart

From overcoming childhood fears to harnessing daily anxieties, Amy Woodall explores the intersection of irrational fears and personal growth. In this episode of Conscious Habit, Amy recounts a humorous yet insightful story of mistaking a harmless cat for a fearsome snake. She delves into the human tendency to perceive threats where there are none, fueled by our inner narratives and phobias. Through the lens of her personal story, Amy illustrates the broader theme of how exaggerated fears can cloud our perception and hinder our actions.  Additional Resources: Connect with Amy on LinkedIn Learn more about Conscious Habit Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network 

Meditate on This: Cats Hiss Too

In this episode, Cy Wakeman delves into the detrimental effects of the "BMW" mindset—bitching, moaning, and whining—on personal growth and workplace dynamics. The New York Times bestselling author and leadership consultant practical strategies to ditch the ego-driven narrative for a more accountable, present, and fulfilling life. In celebration of the Conscious Habit Podcast launching two years ago, Amy Woodall rereleased this listener’s favorite. In part two of this stellar two-part episode, Cy's wisdom, paired with Amy's expertise in conscious leadership, provides listeners with invaluable tools to navigate the complexities of the inner self while fostering a culture of innovation and authenticity at work. The duo's deep dive into self-reflection, radical ownership, and the simple yet profound practice of doing what makes one feel better sets the stage for personal and professional transformative change.   Additional Resources: Connect with Amy on LinkedIn Learn more about Conscious Habit Connect with Cy on LinkedIn Book: Life's Messy, Live Happy Original Episode Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network 

Rerelease: No Ego, a Conversation with Cy Wakeman, Part Two

Traversing through both personal heartaches and professional milestones, Cy Wakeman, the New York Times bestselling author and leadership consultant, shares how happiness can coexist with pain. In celebration of the Conscious Habit Podcast launching two years ago, Amy Woodall rereleased this listener’s favorite. In part one of this stellar two-part episode, Cy delves into the intricate dance of happiness that interweaves joy with life's inevitable challenges. She advocates for a life lived with love, gratitude, and the wisdom to embrace non-duality, which makes room for a spectrum of emotions and experiences.  Additional Resources: Connect with Amy on LinkedIn Learn more about Conscious Habit Connect with Cy on LinkedIn Book: Life's Messy, Live Happy Original Episode Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network  

Uniting Mind and Body for Optimal Well-Being with Lara Heimann

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