In this week’s episode of ABR, we are excited to welcome Chris Bono, the Head Wrestling Coach for the University of Wisconsin Badgers. In this engaging discussion, Coach Bono opens up about his inaugural experience in an ultra-marathon this past July at the Badger 100, reflecting on the personal significance and challenges he faced during the event.

As the wrestling season draws near, Coach Bono delves into various pertinent topics surrounding NCAA folkstyle wrestling. He shares his insights on the wrestle-offs, a crucial aspect of determining the starting lineup, and discusses the competitive landscape of Big 10 wrestling, emphasizing the unique challenges and opportunities it presents for athletes.

Coach Bono also offers an inside look at Badger wrestling practices, detailing the training regimens and strategies that prepare his team for success on the mat. Additionally, he talks about the recruitment process, highlighting what he looks for in prospective wrestlers and how he aims to foster a culture of excellence within the program.

Throughout the conversation, Coach Bono conveys what inspires and drives him in the sport of wrestling, illustrating his commitment to not only develop skilled athletes but also to instill a sense of integrity and resilience in his wrestlers. This episode promises to provide valuable insights for wrestling enthusiasts and aspiring athletes alike.

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