Ryan Greigg and Jacqueline Smith delve into the eight transformative benefits of practicing gratitude on this episode of the 15 Point Plan podcast. As part of the Win Make Give network, they discuss how gratitude can reduce stress and anxiety, improve mood, enhance resilience, boost productivity, and strengthen relationships, all while improving sleep and self-esteem. Jacqueline shares a touching piece of advice about expressing gratitude to others, while Ryan emphasizes the power of listing what you're thankful for each day. Discover how gratitude can positively affect your life and help you achieve your goals.

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Connect with the 15 Point Plan:

15 Point Plan: https://WinMakeGive.com/15-point-plan/

Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive

Learn more about the co-hosts:

Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/

Ryan Greigg: https://www.instagram.com/ryanparkgreigg/

Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/

Part of the Win Make Give Podcast Network