Episode Summary

In this episode of The Alcohol-Free Advantage Podcast, Andy Ramage shares the science of energy—what drains it, what boosts it, and how to create sustainable high performance. If you feel tired, sluggish, or stuck in low-energy cycles, this episode will give you the tools to break free.

What You’ll Learn in This Episode

• The real reason you feel exhausted (and it’s not what you think).
• How removing alcohol transforms your energy, sleep, and motivation.
• The daily habits that keep you physically and mentally sharp.

Quotable Moments

• “Alcohol is the single biggest energy thief in your life.”
• “Most people are not tired—they are under-fuelled and over-stressed.”
• “Energy is not about doing more—it’s about doing less of what drains you.”

Why This Episode Matters

Your energy is your life force—and it’s possible to get it back. If you’re sick of waking up tired and running on fumes, this episode will show you exactly where to start.

Resources Mentioned

• Why We Sleep – Matthew Walker
• Atomic Habits – James Clear
• Andy Ramage Training Academy: www.andyramagetraining.com