We breathe 25,000 times a day, but we've lost the ability to breathe correctly. Learn what went wrong, how we fix it, and the enormous difference it makes. James Nestor is an award-winning author, who has written for The New York Times, NPR, Scientific American and many more. James has spent the last few years exploring and performing studies on breathing: it's million-year-old history and how it affects our lives today. You may have heard Oscar Trimboli say, "the deeper you breathe, the deeper you listen." Hear their conversation and discover how breathing and listening are inextricably linked. Learn the difference between mouth breathing and nose breathing. Find out what the deal is with 'focussing on your breath', and how it's the key to listening to yourself. Listen for Free

We breathe 25,000 times a day, but we've lost the ability to breathe correctly. Learn what went wrong, how we fix it, and the enormous difference it makes. James Nestor is an award-winning author, who has written for The New York Times, NPR, Scientific American and many more. James has spent the last few years exploring and performing studies on breathing: it's million-year-old history and how it affects our lives today. You may have heard Oscar Trimboli say, "the deeper you breathe, the deeper you listen." Hear their conversation and discover how breathing and listening are inextricably linked. Learn the difference between mouth breathing and nose breathing. Find out what the deal is with 'focussing on your breath', and how it's the key to listening to yourself. Listen for Free

Unlock the ancient secrets between listening and breathing with James Nestor

The world is a noisy place where you fight to be heard every day. Despite the fact that we have been taught at home and at school how to speak, none of us has had any training in how to listen. Multiple academic studies have shown that between 50% and 55% of your working day is spent listening, yet only 2% of people have been trained in how to listen.

We feel frustrated, isolated and confused because we aren't heard.

As a speaker, it takes absolutely no training to notice when someone isn't listening - they're distracted, they interrupt or drift away as you talk.

Yet the opposite is also true, without any training in how to listen we struggle to stay connected with the speaker and the discussion.

This results in unproductive workplaces where people fight to be heard and need to repeat themselves constantly, send emails to confirm what they said and then have follow-up meetings to ensure what was said was actually heard by those in the meeting. It's a downward spiral that drains energy from every conversation and reduces the productivity of organisations.

This podcast is about creating practical tips and techniques to improve your daily listening.

Listen for free

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Careers

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The world is a noisy place where you fight to be heard every day. Despite the fact that we have been taught at home and at school how to speak, none of us has had any training in how to listen. Multiple academic studies have shown that between 50% and 55% of your working day is spent listening, yet only 2% of people have been trained in how to listen. We feel frustrated, isolated and confused because we aren't heard. As a speaker, it takes absolutely no training to notice when someone isn't listening - they're distracted, they interrupt or drift away as you talk. Yet the opposite is also true, without any training in how to listen we struggle to stay connected with the speaker and the discussion. This results in unproductive workplaces where people fight to be heard and need to repeat themselves constantly, send emails to confirm what they said and then have follow-up meetings to ensure what was said was actually heard by those in the meeting. It's a downward spiral that drains energy from every conversation and reduces the productivity of organisations. This podcast is about creating practical tips and techniques to improve your daily listening. Listen for free

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Unlock the ancient secrets between listening and breathing with James Nestor

Unlock the ancient secrets between listening and breathing with James Nestor

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