August 22, 2024

Unlock Your Highest Self w/ Coach Masha Kay

1 hour 10 minutes

Eli dives into the world of overachievers, perfectionists, and people pleasers, welcoming Masha Kay, a nervous system and breathwork coach, as his guest. Masha shares her personal journey from being an actuarial scientist, driven by the need to overachieve, to embracing a path of wellness coaching. She discusses how a life-changing car accident and the realization that her career was unfulfilling led her to reevaluate her life and transition into helping others bridge the gap between where they are and where they want to be. Throughout the episode, Masha emphasizes the importance of understanding the nervous system, healing trauma, and developing a more compassionate approach to personal growth and relationships.

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https://youtu.be/p0FwHr5E4Hg

00:00 Overachieving to Feel Equal

00:35 Welcome to the Self Hype Podcast

02:18 Masha's Journey: From Actuarial Science to Wellness Coaching

05:55 The Turning Point: Car Accident

08:39 The Messy Path to Self-Discovery

17:50 Understanding the Root of Overachieving and People Pleasing

23:11 Masha's Childhood and the Immigrant Experience

33:20 Understanding Executive States

34:24 Nervous System Responses

35:03 Dealing with Conflict

39:12 Rewiring the Nervous System

42:27 Practical Tools for Regulation

50:57 Communicating with Partners

01:00:26 Embracing Flexibility in Growth

01:06:16 Final Thoughts

Masha Kay is a Nervous System and Breathwork + Coach specializing helping you bridge the gap between where you are and where you want to be through gradual and sustainable habit changes, powerful emotional processing and deep inner healing. Her approach, grounded in the principles of psychology, neuroscience and spirituality, helps you quiet the internal battle between your mind, body and nervous system. Masha teaches you to embrace a more peaceful and aligned way of approaching your life, relationships and goals.

Want To Work With Masha?

https://mashakay.com/

https://mashakay.mykajabi.com/register

https://www.instagram.com/mashakay/

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