Today, Lara is joined by one of the world’s most respected voices in sleep science: the brilliant Dr. Michael Breus, Clinical Psychologist and Board-Certified Sleep Specialist.

Recently named the Top Sleep Specialist in California and one of the 10 most influential people in sleep, Dr. Breus has spent his career rewriting what we think we know about rest, energy, and biological timing. From his appearances on The Dr. Oz Show to his bestselling books, his work proves there is a right time to do everything—sleep, eat, have sex, run a mile—and that your unique chronotype holds the key to true rest, even through menopause.

Dr. Breus joins us to break down the science of chronotypes, how to optimize sleep at every age, and why midlife and menopause can be a pivotal and empowering time to transform your relationship with rest. He shares the genetics behind your biological timing, the real impact of movement and intermittent fasting on your energy, and actionable tools to help you go from dragging to thriving.

If you’ve ever wondered why you can’t sleep, how to sync your life with your natural rhythms, or what your doctor should be telling you about sleep health, you’re in the right place. Dr. Breus is here to show us how unlocking your chronotype is truly the gateway to better sleep, better energy, and a better midlife.

Connect with Dr. Breus below!

Take the Chronotype Quiz: Chronotype Quiz

Discover the Mattress Toppers: Mattress Toppers

Read Dr. Breus’ latest book: Sleep, Drink, Breathe (2024)

Explore all of Dr. Breus’ books: Other books

Join The Sweaty Pillow Community here

Connect with The Sweaty Pillow on Instagram @thesweatypillow

Find us on TikTok @the.sweaty.pillow

Connect with Lara Smith @laralusome

***The Sweaty Pillow Podcast provides general information only and is not medical advice. Consult your healthcare professional for any medical concerns. Information shared is not a substitute for professional medical guidance.***