Egg Meets Sperm

Unlocking Emotional Resilience in Fertility: Mindset, Triggers & Conscious Co-Creation


Listen Later

Join us on this episode, as we featured the amazing Raj Janna—an entrepreneur, emotional health expert, and CEO of Liberate. Raj shares how the emotional landscape and relationship dynamics during fertility struggles can deeply impact outcomes. We dive into practical tools and strategies to help couples build emotional resilience and tackle relationship triggers on the fertility journey.

Raj’s insights on mindset, belief systems, and stress regulation offer a new way to approach fertility challenges. 

Learn how to create a healthier, more supportive environment for yourself and your partner by addressing the emotional root causes. With simple but powerful tools, Raj shows how to shift from reactivity to conscious co-creation, helping you optimize your fertility outcomes by managing stress and emotions more effectively.

Former reservoir engineer, 40-Under-40 entrepreneur, and media host, Raj Jana is passionate about building businesses and spreading messages that shift consciousness on the planet. He is currently the CEO of Liber8 - a human transformation company that helps people track and resolve the root emotional causes contributing to health and relationship challenges. Their technology & emotional health programs are designed to help clients develop more emotional resilience and awareness, healthier coping mechanisms for stress, and address the root causes of their emotions in an efficient and effective manner. Raj currently splits his time between the US and Costa Rica, and is an avid adventurer at heart. As a seeker, Raj explores the edges of mindset, emotional wellbeing and spirituality on his critically acclaimed podcast - Stay Grounded - which reaches thousands of people in 70+ countries each week.

Key topics covered:

  • How mindset and emotional triggers impact fertility
  • Practical tools to build emotional resilience for couples
  • Recognizing and addressing limiting beliefs like “I’m not enough”
  • Managing relationship triggers with conscious co-creation
  • Importance of mind-body connection for fertility health
  • How stress affects fertility and health
  • Strategies for couples to navigate emotional challenges together
  • The role of self-love and nervous system regulation in fertility

📲 Follow Raj Janna on Instagram: @Raj_Janna

💻 Visit Liberate Health: liberate.health

Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey.

Let’s chat! I want to hear from you! Send me a voice memo with:

- what you loved

- what you want to see improve

- any guests you want me to bring on

- AND any questions you want me to cover on the podcast!

Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.

Want more amazing content? Join me on IG.

If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode.

🎧 Listen to the full podcast on Spotify and Apple Podcasts!


...more
View all episodesView all episodes
Download on the App Store

Egg Meets SpermBy Dr. Aumatma Simmons

  • 5
  • 5
  • 5
  • 5
  • 5

5

23 ratings


More shows like Egg Meets Sperm

View all
The Wellness Mama Podcast by Katie Wells

The Wellness Mama Podcast

3,950 Listeners

Fertility Friday | Fertility Awareness Mastery for Women's Health Professionals by Lisa Hendrickson-Jack, FAE, HRHP

Fertility Friday | Fertility Awareness Mastery for Women's Health Professionals

793 Listeners

Mind Pump: Raw Fitness Truth by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Mind Pump: Raw Fitness Truth

11,772 Listeners

The Egg Whisperer Show by Dr. Aimee Eyvazzadeh

The Egg Whisperer Show

233 Listeners

The Genius Life by Max Lugavere

The Genius Life

4,878 Listeners

Dhru Purohit Show by Dhru Purohit

Dhru Purohit Show

3,500 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,361 Listeners

As a Woman by Natalie Crawford, MD

As a Woman

1,088 Listeners

Dr. Jockers Functional Nutrition by Dr. Jockers

Dr. Jockers Functional Nutrition

736 Listeners

What To Expect by iHeartPodcasts

What To Expect

197 Listeners

Fertility Confidence Podcast by Dr. Kelsey Duncan ND

Fertility Confidence Podcast

81 Listeners

The Root Cause Medicine Podcast by Rupa Health

The Root Cause Medicine Podcast

564 Listeners

Pursuit of Wellness by Mari Llewellyn / Pursuit Network

Pursuit of Wellness

2,716 Listeners

The Dr. Josh Axe Show by Dr. Josh Axe

The Dr. Josh Axe Show

669 Listeners

Khloé in Wonder Land by Khloé Kardashian

Khloé in Wonder Land

2,623 Listeners