While GLP-1 agonists, like Ozempic, have become very popular, they are not the only way to address insulin resistance and metabolic dysfunction. In fact, GLP-1 is naturally produced by the body, and understanding when and why can change how you think about metabolic health. In today’s conversation, Casey and Jeff discuss how to achieve stable blood sugar levels and metabolic well-being using dietary and movement strategies, fasting protocols, and mindful eating practices.

This episode originally aired on July 9, 2024.

Watch Casey’s Commune course, Optimize Your Metabolism, with a 14-day trial of Commune Membership. Sign up for free at onecommune.com/trial. 

This podcast is supported by: 


LivOn Labs 
Get free samples with any purchase at livonlabs.com/commune

Bon Charge 
Get 15% off when you order at boncharge.com and use promo code COMMUNE
 
LMNT
Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE
 
Vivobarefoot
Go to Vivobarefoot.com/commune where you’ll receive 25% off

Stemregen:
Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD