Deanne Rose is  a women's sexuality coach, massage therapist and birth doula She guides women into remembering and reclaiming their power and magic through connecting with their sexuality and pleasure while helping them to release the guilt, shame and old programming about their bodies and sexuality. After her divorce, I was in search of myself. Like so many women, I lost myself in marriage and motherhood. I didn't know that there was any other way. I felt my sacrificing was a sign of love and commitment. She didn't realize she was actually co-dependency and a desparate lack of self love and worth. She reclaimed my sexual essence as a woman during  her year long training in Layla Martin's Sex, Love and Relationship Coaching, now know as VITA coaching. The first 6 months were a deep dive into the shadows and the segmented and unintergrated parts of self. This process, along with plant medicine, helped Deanne heal many layers of trauma and guided her into the truth and acceptance of who she really is. By removing her masks, she is now able to hold a sacred and safe space for her clients to do the same. She understand the benefits of developing radical acceptance of self and strives to be this beacon of light for her clients and people around me. Deanne believes in a world where women are connected to the natural rhythms and cycles of their bodies and of the Earth. This is where women remember their power and reconnect to the highest version of themselves.

In this episode, Deanne teaches us:

1. Connect through our throat/voice, our heart and our womb space in order to reach self-actualization.
2. Use breath work to start the energy moving through your body
3. Move your body to release energy and heal trauma. If possible, get back to your primal self.
4. Use all 5 senses to take in the world around you and as you experience things through your senses ask if these things are life giving or life taking.
5. Use plant-based medicine for unlocking trauma and suggests this method be done with trusted guides

You can find Deanne using the following links:

The Unbridled Woman FB Group

https://www.deannerose.net/

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