You might not think of light as a healing tool, but red and near-infrared light can do some pretty amazing things, especially when it comes to pelvic health. From easing perimenopause struggles to helping your body bounce back after birth, this kind of light therapy is opening up a whole new world for women dealing with pain, discomfort, or intimacy issues. I had such a good conversation with Dr. Genevieve Newton (Fringe's Scientific Director) and Elizabeth Frey (Pelvic Health Physiotherapist) about how this all works, and why more women need to know about it. If you've been dealing with stuff "down there" that no one seems to talk about… this is your episode.

We broke down how light therapy works on a cellular level, why the pelvic region responds so well to it, and how vibration and frequency add even more benefits. Liz shared some powerful stories from her practice, real women seeing real results, like less pain, better intimacy, and more confidence in their own bodies. And Dr. Gen? She brings the science in a way that totally makes sense. Plus, we got into the details of the Pelvic Wand, a little device doing big things for women's health.

We also touched on what the latest research is saying about all this (spoiler: it's pretty exciting), and how to know if this therapy might be right for you. Whether you're healing, curious, or just want to feel more connected to your body again, there's something in this conversation for you.

And quick side note: there's a new Mighty Maca flavor in town! I'm loving the Mango version lately. I mix it with sparkling water over ice or even make it into popsicles—it's a refreshing little boost with all the benefits. Check it out at dranna.com/fringe, use code DRANNA for 10% off.

Key Timestamps:

[00:00:00] Introduction.

[00:01:34] Pelvic light therapy breakthrough.

[00:04:54] Wavelengths in light therapy.

[00:10:11] Women's health and light therapy.

[00:13:00] Genitourinary syndrome of menopause.

[00:14:27] Red light therapy benefits.

[00:18:45] Recommended usage of light therapy.

[00:24:28] Red light therapy for scars.

[00:27:10] Prolapse and pelvic floor therapy.

[00:30:08] Quality of life improvements.

[00:32:20] Pelvic health and prevention.

[00:38:17] Vaginal Intimate Moist product launch.

[00:39:14] Water-based lubricant and pelvic health.

[00:42:34] Home lighting devices and health.

[00:46:30] Ancient healing meets modern science.

Memorable Quotes:

"It's fascinating because it's been mapped out really on a cellular level, how when you expose tissue to light therapy, there's really a very dramatic response." [00:28:04] – Dr. Genevieve Newton

"We combine red and near-infrared light benefits with vibration therapy and home exercise for the postmenopausal woman. It is like I'll say magic. It really is. It's a great combination. And I'd say that's where I'm seeing the most success in my practice." [00:15:07] – Elizabeth Frey

Links Mentioned:

Mighty Maca Mango: https://drannacabeca.com/products/mighty-maca

Fringe's Pelvic Wand:

https://dranna.com/fringe

Connect with Dr. Genevieve Newton & Elizabeth Frey:

Website: https://fringeheals.com/

Instagram: https://www.instagram.com/fringeheals/

Facebook: https://www.facebook.com/joinfringe

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

YouTube: https://www.youtube.com/@thegirlfrienddoctor

TikTok: https://www.tiktok.com/@drannacabeca

Produced by Evolved Podcasting: www.evolvedpodcasting.com