Did you know essential oils have been helping people manage stress, sleep, and even hormonal imbalances for centuries? In today’s episode, I sit down with my friend Jodi Cohen, a Bestselling Author Award-Winning Journalist, Functional Practitioner, and Founder of Vibrant Blue Oils, to get into how these natural remedies can make a huge difference in your everyday life. She gets personal about her journey with oils, sharing how they’ve supported her through her own health challenges and how they can help you too—whether you’re dealing with anxiety, struggling to sleep, or just trying to find a little balance. 

Jodi also breaks down the fascinating history behind essential oils—how ancient cultures from Egypt to Greece relied on them for healing—and how you can start incorporating them today. From boosting your mood to helping with sleep, Jodi’s got tips you can actually use. She even talks about how stimulating your vagus nerve with oils can help shift you from stress mode to relaxation. For anyone looking to incorporate oils into their wellness routine, Jodi shares actionable advice on how to use them safely and effectively.

And don’t miss the chance to pair your essential oil journey with my Black Friday Sale! This is the perfect time to stock up on multi-packs or start your health subscription at a discounted rate. Head to dranna.com/blackfriday to save big and invest in your wellness today!

 

Key Takeaways:

[00:01:13] Ancient uses of essential oils.

[00:05:24] Vagus nerve and stress response.

[00:08:46] Healing through essential oils.

[00:12:27] Essential oils and ancient wisdom.

[00:17:03] Sleep support with plant oils.

[00:20:14] Hormonal wake-ups and liver support.

[00:23:22] Celebrating post-menopause happiness.

[00:26:21] Empowerment through essential oils.

[00:30:36] Lymphatic health and hormonal balance.

[00:34:10] Anxiety and self-care in perimenopause.

[00:36:25] Intimacy and emotional connection.

[00:40:27] Favorite uses for essential oils.

 

Memorable Quotes:

"I don't think people realize that plants were medicine before pharmaceutical drugs. And essential oils are really just the concentrated essence of plants." [00:15:00] – Jodi Cohen

 

"50% of most pharmaceutical drugs are derived from plants. And so, we've been using them as medicine, valerian root has become valium, white willow bark has become aspirin. We can use these in a way that help to regulate our system, return us to balance. It's very kind of in harmony with the planet. And the more we're in harmony with the planet, the more our body can actually heal itself and get into balance." [00:16:21] – Jodi Cohen

 

Links Mentioned: 

Black Friday Sale: https://dranna.com/blackfriday

Unlocking the Science of Essential Oils with Jodi Cohen 15$ offer: https://dv216.isrefer.com/go/paraaf/dranna/

Essential Oils to Boost the Brain and Heal the Body by Jodi Cohen. (https://www.amazon.com/Essential-Oils-Boost-Brain-Heal/dp/1984858602) You can also buy it anywhere books are sold.

 

Connect with Jodi Cohen:

Website: https://vibrantblueoils.com/

Instagram: https://www.instagram.com/vibrantblueoils/

Facebook: https://www.facebook.com/vibrantblueoils/

 

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

YouTube: https://www.youtube.com/@thegirlfrienddoctor

TikTok: https://www.tiktok.com/@drannacabeca

 

Produced by Evolved Podcasting: www.evolvedpodcasting.com