Floris Gierman, host of the Extramilest Podcast and co-founder of <a href="https://pathprojects.com/borderlands" rel="noopener noreferrer" target="_blank">PATH Projects</a>, joins Josh Rosenthal to discuss his transition from skateboarding to ultra running, the importance of patience, and insights into low heart rate training. The conversation highlights the connection between running, community, and passion-driven pursuits.<ol><li data-list="bullet">Importance of patience in running and personal goals</li><li data-list="bullet">Low heart rate training for improved running efficiency</li><li data-list="bullet">Community involvement and upcoming Salt Lake City run event</li><li data-list="bullet">Impact of skateboarding culture on trail running</li><li data-list="bullet">Mindset and enjoying the process of running</li></ol> ----Call RUNMORE649 (786-667-3649). Leave a message for the podcast—hot takes, agreement, anger, or joy.----<a href="https://openrangeraces.com" rel="noopener noreferrer" target="_blank">Salt Lake Footshills Trail Races</a>. Salt Lake City, UT - May 31, 2025<a href="https://pathprojects.com/borderlands" rel="noopener noreferrer" target="_blank">PATH Projects</a> - My favorite running shorts, Borderlands10 for 10% off.---<a href="https://borderlands.cc" rel="noopener noreferrer" target="_blank">Borderlands.cc</a>

Floris Gierman, host of the Extramilest Podcast and co-founder of PATH Projects, joins Josh Rosenthal to discuss his transition from skateboarding to ultra running, the importance of patience, and insights into low heart rate training. The conversation highlights the connection between running, community, and passion-driven pursuits.Importance of patience in running and personal goalsLow heart rate training for improved running efficiencyCommunity involvement and upcoming Salt Lake City run eventImpact of skateboarding culture on trail runningMindset and enjoying the process of running ---- Call RUNMORE649 (786-667-3649). Leave a message for the podcast—hot takes, agreement, anger, or joy. ---- Salt Lake Footshills Trail Races. Salt Lake City, UT - May 31, 2025 PATH Projects - My favorite running shorts, Borderlands10 for 10% off. --- Borderlands.cc

Floris Gierman, host of the Extramilest Podcast and co-founder of <a href="https://pathprojects.com/borderlands" rel="noopener noreferrer">PATH Projects</a>, joins Josh Rosenthal to discuss his transition from skateboarding to ultra running, the importance of patience, and insights into low heart rate training. The conversation highlights the connection between running, community, and passion-driven pursuits.<ol><li>Importance of patience in running and personal goals</li><li>Low heart rate training for improved running efficiency</li><li>Community involvement and upcoming Salt Lake City run event</li><li>Impact of skateboarding culture on trail running</li><li>Mindset and enjoying the process of running</li></ol> ----Call RUNMORE649 (786-667-3649). Leave a message for the podcast—hot takes, agreement, anger, or joy.----<a href="https://openrangeraces.com" rel="noopener noreferrer">Salt Lake Footshills Trail Races</a>. Salt Lake City, UT - May 31, 2025<a href="https://pathprojects.com/borderlands" rel="noopener noreferrer">PATH Projects</a> - My favorite running shorts, Borderlands10 for 10% off.---<a href="https://borderlands.cc" rel="noopener noreferrer">Borderlands.cc</a>

Unlocking the Secrets of Speed & Endurance Training with Floris Gierman

Borderlands Trail and Ultra Running is a storytelling podcast for ultra runners who love this sport deeply, the iconic races, the legendary athletes, the gear, and the culture that makes all of it worth caring about.

Hosted by Josh Rosenthal, founder of Borderlands Trail Running, this show exists to collect the ultra running stories that define the sport, from spending a day at Laz Lake's home to deep conversations with Scott Jurek, Dean Karnazes, Camille Herron, and the everyday runners doing extraordinary things out on the trails.

This podcast covers the full world of ultra and trail running: race coverage and analysis of marquee events including Western States Endurance Run and UTMB, honest trail running shoes reviews and ultra running gear breakdowns from someone who has tested 44 pairs over 6,000 miles, and big conversations about where the sport is headed, including what dirtbag runners bring to a sport that's growing fast.

This show gives ultra runners the stories, perspectives, and gear knowledge to go deeper into a sport they already love while celebrating what makes trail and ultra running unlike anything else.

We'll answer questions like:

- Who is Laz Lake, and why does everyone in ultra running revere him?
- What makes the Barkley Marathons the hardest race in the world?
- How does Western States Endurance Run work, and why is it so hard to get in?
- What are the best trail running shoes and ultra running gear right now?
- Who are the greatest ultra runners of all time?
- What does dirtbag running culture actually mean?
- How is ultra running changing, and is that a good thing?
- What does it take to run a 100 mile ultra marathon?
- What should ultra runners eat during training and on race day?

If you want the stories, the gear, and the culture that make ultra and trail running the most addictive sport on earth, you're in the right place.

Sports

Health & Fitness

Wilderness

Running

Borderlands Trail and Ultra Running is a storytelling podcast for ultra runners who love this sport deeply, the iconic races, the legendary athletes, the gear, and the culture that makes all of it worth caring about. Hosted by Josh Rosenthal, founder of Borderlands Trail Running, this show exists to collect the ultra running stories that define the sport, from spending a day at Laz Lake's home to deep conversations with Scott Jurek, Dean Karnazes, Camille Herron, and the everyday runners doing extraordinary things out on the trails. This podcast covers the full world of ultra and trail running: race coverage and analysis of marquee events including Western States Endurance Run and UTMB, honest trail running shoes reviews and ultra running gear breakdowns from someone who has tested 44 pairs over 6,000 miles, and big conversations about where the sport is headed, including what dirtbag runners bring to a sport that's growing fast. This show gives ultra runners the stories, perspectives, and gear knowledge to go deeper into a sport they already love while celebrating what makes trail and ultra running unlike anything else. We'll answer questions like: - Who is Laz Lake, and why does everyone in ultra running revere him? - What makes the Barkley Marathons the hardest race in the world? - How does Western States Endurance Run work, and why is it so hard to get in? - What are the best trail running shoes and ultra running gear right now? - Who are the greatest ultra runners of all time? - What does dirtbag running culture actually mean? - How is ultra running changing, and is that a good thing? - What does it take to run a 100 mile ultra marathon? - What should ultra runners eat during training and on race day? If you want the stories, the gear, and the culture that make ultra and trail running the most addictive sport on earth, you're in the right place.

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Unlocking the Secrets of Speed & Endurance Training with Floris Gierman

Unlocking the Secrets of Speed & Endurance Training with Floris Gierman

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