Unpaid And Underrated

This week Joey and Keith get to know Big Dan. They dive right into great topics like authentic mexican food, pay phones, logs & home gym equipment, wrestling, and coaching.

Special Guest: Big Dan.

Sponsored By:

• Massenomics : Massenomics provides informative and entertaining content related to weight training, nutrition, and the fitness lifestyle. Our expanding line of apparel is designed to turn heads both inside and outside the gym walls. Owning our own gym affords us the opportunity to practice everything that we preach, so you can rest assured that we aren't completely full of shit.

This week Joey and Keith get to know Big Buzz (Andrew). They dive right into great topics like wife hacks, hosting podcasts, The Browns, vending machines, shoulders, and reading.

Special Guest: Big Buzz (Andrew).

Sponsored By:

• Massenomics : Massenomics provides informative and entertaining content related to weight training, nutrition, and the fitness lifestyle. Our expanding line of apparel is designed to turn heads both inside and outside the gym walls. Owning our own gym affords us the opportunity to practice everything that we preach, so you can rest assured that we aren't completely full of shit.

This week Joey and Keith get to know Big Peter. They dive right into great topics like goblin metal, king-fu, being a vegetarian, beer, strongman, and disco snails.

Special Guest: Big Peter.

Sponsored By:

• Massenomics : Massenomics provides informative and entertaining content related to weight training, nutrition, and the fitness lifestyle. Our expanding line of apparel is designed to turn heads both inside and outside the gym walls. Owning our own gym affords us the opportunity to practice everything that we preach, so you can rest assured that we aren't completely full of shit.

This week Joey and Keith get to know Big James (Robo). They dive right into great topics like sandbags, the crü sticker exchange, football, rugby, Canadian bacon, and a ton of home gym nerdery.

Special Guest: Big James (Robo).

Sponsored By:

• Massenomics : Massenomics provides informative and entertaining content related to weight training, nutrition, and the fitness lifestyle. Our expanding line of apparel is designed to turn heads both inside and outside the gym walls. Owning our own gym affords us the opportunity to practice everything that we preach, so you can rest assured that we aren't completely full of shit.

This week Joey and Keith get to know Big Brandon. They dive right into great topics like: stickers, blanks, stepping on appendages, short queens, and Metal Gear.

Special Guest: Big Brandon.

Sponsored By:

• Massenomics : Massenomics provides informative and entertaining content related to weight training, nutrition, and the fitness lifestyle. Our expanding line of apparel is designed to turn heads both inside and outside the gym walls. Owning our own gym affords us the opportunity to practice everything that we preach, so you can rest assured that we aren't completely full of shit.

This week Keith and Nate team up with a gaggle of silly hawks to recap the Lift Hard Live Easy III weekend.

Special Guests: Big Andrew, Big Chris D., Big Curt, Big Daniel, Big Garrett, and Big Jen.

Sponsored By:

• Massenomics : Massenomics provides informative and entertaining content related to weight training, nutrition, and the fitness lifestyle. Our expanding line of apparel is designed to turn heads both inside and outside the gym walls. Owning our own gym affords us the opportunity to practice everything that we preach, so you can rest assured that we aren't completely full of shit.

This week Joey and Keith get to know Justin H.Y.B. They dive right into great topics like metal, beards, The Massenomics Gym, video games, and catching Huck Finn sleeping in the gym.

Special Guest: Big Justin H.Y.B..

Sponsored By:

• Massenomics : Massenomics provides informative and entertaining content related to weight training, nutrition, and the fitness lifestyle. Our expanding line of apparel is designed to turn heads both inside and outside the gym walls. Owning our own gym affords us the opportunity to practice everything that we preach, so you can rest assured that we aren't completely full of shit.

This week Joey and Keith get to know Big Joe. They dive right into great topics like cooking Ü&Ü meals, barefoot shoes, saws, live music, and cycling.

Special Guest: Big Joe.

Sponsored By:

• Massenomics : Massenomics provides informative and entertaining content related to weight training, nutrition, and the fitness lifestyle. Our expanding line of apparel is designed to turn heads both inside and outside the gym walls. Owning our own gym affords us the opportunity to practice everything that we preach, so you can rest assured that we aren't completely full of shit.

This week Keith brings on a gaggle of silly geese to recap this years Home Gym Con.

Special Guests: Big Brandon, Big Carp, Big Hogan, Big Joey, Big Mini Action Jesus, and Big Nate.

Sponsored By:

• Massenomics : Massenomics provides informative and entertaining content related to weight training, nutrition, and the fitness lifestyle. Our expanding line of apparel is designed to turn heads both inside and outside the gym walls. Owning our own gym affords us the opportunity to practice everything that we preach, so you can rest assured that we aren't completely full of shit.

This week the CRÜ gathers together to draft the best BBQ/Cookout.

Vote for your favorite picks here

Special Guests: Big Chris D., Big Jen, Big Katie, and Big Matt.

Sponsored By:

• Massenomics : Massenomics provides informative and entertaining content related to weight training, nutrition, and the fitness lifestyle. Our expanding line of apparel is designed to turn heads both inside and outside the gym walls. Owning our own gym affords us the opportunity to practice everything that we preach, so you can rest assured that we aren't completely full of shit.