Gaby Roslin is an English television and radio presenter who rose to fame co-presenting The Big Breakfast on Channel 4 between 1992 and 1996. Roslin also presented the Children in Need charity telethons on the BBC between 1995 and 2004. Her new book 'Spread the Joy' is out now

In this week's episode we discuss being unapologetically happy, spreading joy, the power of smiling, the importance of actively listening

Grab a copy of Gabi's Book 'Spread the Joy' Here: https://amzn.eu/d/9E4HoDK

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In this week's episode we discuss recognising anxiety, physiological and emotional processing, the brain-gut connection, the importance of having a mental health toolkit 

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Wendi McLendon-Covey is an American actress and comedian. She is known primarily for her work in comedic and improvisational roles, her work includes The Goldbergs, Bridesmaids, Reno 911and Pixar's 'Elemental'

In this week's episode we discuss overcoming rejection, letting go of desperation and trusting the process, grief and saying goodbye in the film & television industry 

This week's episode is sponsored by Magic Mind. Magic Mind was designed for a long-term boost in energy, cognition, and stress management — it’s not just a fleeting charge up. You'll start to feel the full effects after taking it consistently for 5 days, with continued improvement through day 10.

For more information go to: https://magicmind.com/

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In this week's episode we discuss how to stop overthinking and start trusting your gut!

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Chris Lovett is the author of Discovery of Less. He is a coach, mentor, key note speaker and writer on the theory and practical application of minimalism

In this week's episode we discuss less is more, simplicity in a world of overconsumption, overwork & overwhelm, learning to live a more minimalist life

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Jon Ronson is a British-American journalist, author, and filmmaker whose works include Them: Adventures with Extremists, The Men Who Stare at Goats, The Psychopath Test and So You Think You've Been Publicly Shamed

In this week's episode we discuss culture wars, the importance of truth and facts, conspiracy theory Culture, public shaming, cancel culture and more.

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In this week's episode, we discuss setting goals & intentions for the new year, finding your purpose in life and learning what your values are. Grab a journal and follow along with us to set your own goals for the new year.

• What is your purpose in life (your ‘North Star’)?
• What are your 4 most important values? (Eg. Health/nutrition, family, mental health, friendships, spirituality, growth, finance, work/career, creativity, service/giving)
• What are 4 ways you’d like to grow/develop in 2024 (ideally one for each value)?
• How can you implement daily/weekly routines/rituals to help you achieve these goals?
• 4 tangible goals you’d like to achieve in 2024
• 4 first steps to achieving your goals in 2024

If you want to contact the show to ask a question and get involved in the conversation then please email us: [email protected]

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In this weeks episode we reflect on 2023 and discuss our hopes and dreams for the coming year

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3 things I’m proud of in 2023

3 things I overcame in 2023

3 things I learnt in 2023

3 things I did for myself in 2023

3 things I did for others in 2023

3 things (objects) I’m grateful for in 2023

3 favourite shared memories in 2023

3 favourite moments with myself in 2023

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Fiona Murden is a Chartered Psychologist, Associate Fellow of the British Psychological Society, author and public speaker.

In this week's episode we discuss dealing with conflict over Christmas, navigating family politics and the weight of loss during the festive period

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Dr Julia Patterson is a lead at campaign group EveryDoctor, co-founder of the Junior Doctors Alliance and founded Facebook group The Political Mess

In this week's episode we discuss, Why the NHS is Being Betrayed, Working Together to Save It, Transformational Ideas and more 

@jujuliagrace

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