Gelong Thubten is a Buddhist monk, meditation trainer and author. In 1993, at the age of 21, he ordained as a Tibetan Buddhist monk at Samye Ling Monastery in Scotland. He is the author of two books, A Monk's Guide to Happiness and Hanbook for Hardtimes.

In this week's episode we discuss practical meditation, training your brain for happiness, the power of breath & more

His books include 'A Monk's Guide to Happiness' and 'Handbook for Hard Times: A Monk's Guide to Fearless Living'.

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Rachel Luna is a Certified Master Coach, International Speaker, Forbes rated Top 11 Inspiring Female Entrepreneurs. In this episode, we talk about setting boundaries, giving yourself permission to offend, lessons from a cancer diagnosis, letting go of fear, rejection, abandonment, friendships and more.

Rachel Luna:

https://www.instagram.com/girlconfident/

https://twitter.com/iRachelLuna

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Aaron Smith-Levin is an ex-Scientologist and cult awareness advocate. Born into the Church of Scientology, he spent over 30 years involved in the organisation before leaving and dedicating himself to educating others about cults and mind control.

In this episode, he shares his personal experiences and works to support cult survivors through resources and awareness campaigns.

Aaron Smith-Levin

https://twitter.com/GrowingupinSCN

https://www.instagram.com/asmithlevin/

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Dr Meg Arroll (PhD, CPsychol, CSci, AFBPsS, FHEA, MISCPAccred) is a chartered psychologist, scientist and author specialising in health and wellbeing.

In this episode we discuss the impact of tiny traumas, building psychological resilience, strengthening your emotional immune system, feeling 'Stuck', and regulating emotions

Meg Arroll:

https://www.instagram.com/drmegarroll/

https://twitter.com/drmegarroll?lang=en

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Paterson Joseph is a British actor known for his diverse range of roles in film, television, and theatre. With a career spanning over three decades, he has showcased his talent in projects such as "Peep Show," "The Leftovers," and "The Beach." Joseph's performances are characterised by their depth and versatility, captivating audiences worldwide. He is the author of The Secret Diaries of Charles Ignatius Sancho

In this episode we discussed the art of storytelling, stepping into the shoes of a historical figure, and the secret diaries of Charles Ignatius Sancho.

Paterson Joseph:

https://www.instagram.com/patersondjoseph/

https://twitter.com/ignatius_sancho

https://amzn.eu/d/jiq8gef

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Dr Radha Modgil is a prominent medical doctor, broadcaster, and author from the UK. she is dedicated to promoting mental health and well-being. Radha is known for her appearances on BBC Radio 1's "Life Hacks" and "The Surgery," where she provides expert advice and guidance on mental health issues, empowering and inspiring listeners.

In this episode we discuss the less 'Medical' approach to mental health, knowing your values, the importance of setting boundaries, and listening to your intuition

Dr Radha Modgil:

https://www.instagram.com/dr_radha/

https://twitter.com/DrRadhaModgil

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Nicky Campbell is a British broadcaster and television presenter known for his versatile career spanning over three decades. He has hosted popular shows such as "Wheel of Fortune" and "Watchdog," and is best known as the co-presenter of the long-running radio program "The Breakfast Show" on BBC Radio 5 Live. Campbell's warm and engaging style has endeared him to audiences across the UK.

In this episode we discuss learning from animals, dealing with bipolar disorder & ADHD, coming to terms with being adopted, connecting with wildlife to overcome grief, anxiety & depression

Nicky Campbell:

https://twitter.com/NickyAACampbell

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Unquestionable:

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Dom Joly is a British comedian, television presenter, and author known for his unique and often outrageous style of comedy. He gained fame with his hidden camera prank show "Trigger Happy TV," which became a global hit. Joly's quick wit, surreal humour, and distinctive comedic persona have made him a beloved figure in the entertainment industry.

In this episode we talk about what draws people to conspiracy theories, the negative impact of conspiracy theorists, having a busy brain, life after Trigger Happy TV.

Dom Joly:

https://amzn.eu/d/iCGr6pt

https://www.instagram.com/realdomjoly/

https://twitter.com/domjoly

Unquestionable:

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Rosie Wilby is a British comedian, writer, and performer known for her unique blend of humour and insightful social commentary. She has established herself as a prominent figure in the LGBTQ+ comedy scene, tackling topics such as relationships, gender, and identity. Wilby's witty and thought-provoking performances have earned her critical acclaim and a loyal following. She is the author of The Break-Up Monologues, which is based on her podcast.

In this episode we discuss relationships in the 21st century, break-ups, 'Ghosting', The structural inequalities & discrimination of LGBTQ+ communities, and the downside of heteronormative dating culture

Rosie Wilby

https://www.instagram.com/breakupmonologues/

https://twitter.com/rosiewilby

The Breakup Monologues: https://amzn.eu/d/1cZweBR

Unquestionable:

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Peter Komolafe is a highly commended financial expert, financial coach and TV personality whose personal journey is the driving force behind his passion for helping ordinary people create financial security through positive financial habits.

In this episode we discuss changing your money mindset, identifying poor money habits, learning to control debt, budgeting, saving, investing.

Peter Komolafe

https://twitter.com/convofmoney

https://www.instagram.com/conversationofmoney/

https://www.peterkomolafe.com/

The Money Basics: https://amzn.eu/d/7n5B9SK

Unquestionable:

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