"The quality of your life = the quality of your relationships" Brooke and I have been married for 24 years and in this episode, we want to share with you how to BUILD and MAINTAIN an INCREDIBLE RELATIONSHIP!

We're so excited to go more in-depth on this at our Costa Rica Couples Retreat!
See you there! https://brookehemingway.com/costa-rica-couples-retreat/

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Heidi Powell is a WORLD-RENOWNED Weight Loss and Mindset coach who started her Fitness career by helping people lose HUNDREDS of pounds! Make sure to join Heidi's AMAZING weight loss challenge while it's still open for sign-ups: https://fit.heidipowell.net/getfit-challenge/?utm_source=social

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In this episode, you will learn how to PROTECT yourself from falling into common habits that are literally KILLING HUMANITY! You will also learn how to get your GUT HEALTHY, naturally DETOX your body, and more!

Follow Dr. Junger on...
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Dr Junger's Website: https://www.cleanprogram.com/

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This is one of the BEST INTERVIEWS in the history of this Podcast! During the interview, Ivor debunks many common health MYTHS and misconceptions while outlining a CLEAR PATH to better health! You can follow Ivor on:
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and ALL PODCAST PLATFORMS! (The Fat Emperor Podcast)

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In this episode, you will learn about the MANY LIES we've been told about food! You can follow Brian on... all social platforms:
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FaceBook: https://www.facebook.com/FoodLiesOrg
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and ALL PODCAST PLATFORMS (Peak Human Podcast)

Also, his cause is AMAZING: https://www.sapien.org/links

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In this episode, you will learn about one of the SIMPLEST WAYS to boost energy!

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References:
https://www.mdpi.com/2073-4425/8/12/398
https://www.mdpi.com/2072-6643/9/4/323/htm
https://www.frontiersin.org/articles/10.3389/fphys.2017.00713/full

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In this episode, Dr. Thomas Hemingway will share the practical steps, WHERE THE RUBBER MEETS THE ROAD, on the HOW to get the BEST SLEEP OF YOUR LIFE!

**CLICK HERE for COSTA RICA ADVENTURE COUPLES RETREAT INFO!

AND for LIVE Zooms and Personal Q+A➡️https://thomashemingway.podia.com/thomas-hemingway-community

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In this episode, Dr. Hemingway explains the latest research on WHY WE NEED SLEEP, and how we can use this to get HIGH QUALITY regenerative, restful, rejuvenative SLEEP.

These are DOABLE, ACTIONABLE and EASY to INCORPORATE into your BUSY EVERYDAY LIFE!

LIVE Zooms and Personal Q+A➡️https://thomashemingway.podia.com/thomas-hemingway-community

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DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

References mentioned: 

https://www.urmc.rochester.edu/labs/nedergaard/projects/glymphatic-system.aspx

Dr. Stacy Barczak Baker is a Naturopathic Doctor whom practices functional medicine and loves to get to the root cause of illness and treat not just symptoms of disease, but the cause of them.  In this podcast we discuss all things HORMONES with an emphasis on the woman's cycle, the natural balance of estrogen and progesterone and testosterone as well as what occurs in PERIMENOPAUSE and MENOPAUSE and even PMS and what CAN be done NATURALLY to help optimize this HORMONAL BALANCE.  We discuss food and other behaviors and how they can affect hormonal balance and the many things that CAN be done NATURALLY to optimize hormones in WOMEN and MEN.  (The root causes of many of these hormonal issues is the same).  For more on Dr. Stacy please FOLLOW her on Instagram at @dr.stacy.nd and look for her at her Vibe Wellness website.
ENJOY and PLEASE SHARE this episode with anyone, WOMEN or MEN whom could benefit from HORMONE BALANCE.

**For LIVE Zooms with Dr. Hemingway and Personal Q+A➡️https://thomashemingway.podia.com/thomas-hemingway-community

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091: TOP HEALTH TIPS for a BUSY LIFE.
In this episode, Dr. Thomas Hemingway will discuss the TOP HEALTH TIPS that will really move the needle in a BUSY LIFE.  These are DOABLE, ACTIONABLE and EASY to INCORPORATE into your BUSY EVERYDAY LIFE!
LIVE Zooms and Personal Q+A➡️https://thomashemingway.podia.com/thomas-hemingway-community

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DEEP DIVE Health Optimization COURSES➡️ https://thomashemingway.podia.com 

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References mentioned: 
https://www.pnas.org/doi/full/10.1073/pnas.1900712116
https://pubmed.ncbi.nlm.nih.gov/22201278/