In this episode, you will learn about the MANY LIES we've been told about food! You can follow Brian on... all social platforms:
Instagram: https://www.instagram.com/food.lies/
FaceBook: https://www.facebook.com/FoodLiesOrg
Twitter: https://twitter.com/FoodLiesOrg
YouTube: https://www.youtube.com/c/FoodLies
and ALL PODCAST PLATFORMS (Peak Human Podcast)

Also, his cause is AMAZING: https://www.sapien.org/links

________________________

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Truth Social: https://truthsocial.com/@drthomashemingway


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In this episode, you will learn about one of the SIMPLEST WAYS to boost energy!

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HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.com

FOLLOW ALONG:
Instagram: https://www.instagram.com/drthomashemingway/
Facebook: https://www.facebook.com/profile.php?id=100012549966214
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Parler: https://parler.com/drthomashemingway
Rumble: https://rumble.com/user/drthomashemingway

References:
https://www.mdpi.com/2073-4425/8/12/398
https://www.mdpi.com/2072-6643/9/4/323/htm
https://www.frontiersin.org/articles/10.3389/fphys.2017.00713/full

DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

In this episode, Dr. Thomas Hemingway will share the practical steps, WHERE THE RUBBER MEETS THE ROAD, on the HOW to get the BEST SLEEP OF YOUR LIFE!

**CLICK HERE for COSTA RICA ADVENTURE COUPLES RETREAT INFO!

AND for LIVE Zooms and Personal Q+A➡️https://thomashemingway.podia.com/thomas-hemingway-community

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DEEP DIVE Health Optimization COURSES➡️ https://thomashemingway.podia.com 

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Stay in touch:

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In this episode, Dr. Hemingway explains the latest research on WHY WE NEED SLEEP, and how we can use this to get HIGH QUALITY regenerative, restful, rejuvenative SLEEP.

These are DOABLE, ACTIONABLE and EASY to INCORPORATE into your BUSY EVERYDAY LIFE!

LIVE Zooms and Personal Q+A➡️https://thomashemingway.podia.com/thomas-hemingway-community

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DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

References mentioned: 

https://www.urmc.rochester.edu/labs/nedergaard/projects/glymphatic-system.aspx

Dr. Stacy Barczak Baker is a Naturopathic Doctor whom practices functional medicine and loves to get to the root cause of illness and treat not just symptoms of disease, but the cause of them.  In this podcast we discuss all things HORMONES with an emphasis on the woman's cycle, the natural balance of estrogen and progesterone and testosterone as well as what occurs in PERIMENOPAUSE and MENOPAUSE and even PMS and what CAN be done NATURALLY to help optimize this HORMONAL BALANCE.  We discuss food and other behaviors and how they can affect hormonal balance and the many things that CAN be done NATURALLY to optimize hormones in WOMEN and MEN.  (The root causes of many of these hormonal issues is the same).  For more on Dr. Stacy please FOLLOW her on Instagram at @dr.stacy.nd and look for her at her Vibe Wellness website.
ENJOY and PLEASE SHARE this episode with anyone, WOMEN or MEN whom could benefit from HORMONE BALANCE.

**For LIVE Zooms with Dr. Hemingway and Personal Q+A➡️https://thomashemingway.podia.com/thomas-hemingway-community

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DEEP DIVE Health Optimization COURSES➡️ https://thomashemingway.podia.com 

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091: TOP HEALTH TIPS for a BUSY LIFE.
In this episode, Dr. Thomas Hemingway will discuss the TOP HEALTH TIPS that will really move the needle in a BUSY LIFE.  These are DOABLE, ACTIONABLE and EASY to INCORPORATE into your BUSY EVERYDAY LIFE!
LIVE Zooms and Personal Q+A➡️https://thomashemingway.podia.com/thomas-hemingway-community

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DEEP DIVE Health Optimization COURSES➡️ https://thomashemingway.podia.com 

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References mentioned: 
https://www.pnas.org/doi/full/10.1073/pnas.1900712116
https://pubmed.ncbi.nlm.nih.gov/22201278/

090:  FAST this WAY or THAT WAY?  All things FASTING!
In this episode, Dr. Thomas will explain all things fasting, you won't want to miss this!
And if you want to get in on his LIVE Q and A on FASTING and nutritionally supported FASTING this WEEKED, JOIN his THRIVE COMMUNITY TODAY!!

LIVE Zooms and Personal Q+A➡️https://thomashemingway.podia.com/thomas-hemingway-community

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DEEP DIVE Health Optimization COURSES➡️ https://thomashemingway.podia.com 

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DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

In this episode, you will learn the TRUTH about CARBS and more!

LIVE Zooms and Personal Q+A➡️https://thomashemingway.podia.com/thomas-hemingway-community

FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993

DEEP DIVE Health Optimization COURSES➡️ https://thomashemingway.podia.com 

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In this episode, you will learn about THE MOST POWERFUL EXERCISE!

**For LIVE Zooms, Personal Q+A, and more with Dr. Hemingway Join the THRIVE Community➡️https://thomashemingway.podia.com/thomas-hemingway-community

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More tips and tricks here: https://www.thomashemingway.com 

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DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

References:

https://www.sciencedaily.com/releases/2012/03/120314142833.htm

https://diabetesjournals.org/care/article/36/10/3262/30770/Three-15-min-Bouts-of-Moderate-Postmeal-Walking

https://psycnet.apa.org/record/2014-14435-001

In this episode, you will learn about some important summer health tips!

**For LIVE Zooms, Personal Q+A, and more with Dr. Hemingway Join the THRIVE Community➡️https://thomashemingway.podia.com/thomas-hemingway-community

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DEEP DIVE Health Optimization COURSES➡️ https://thomashemingway.podia.com

Learn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here: https://www.thomashemingway.com 

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