Click here for PERSONAL Q+A and AD-FREE podcasts: https://thomashemingway.podia.com/thomas-hemingway-community | Today I talked to JJ Virgin about the best EVERYDAY PRACTICES for Weight Loss and METABOLIC Health over 50! JJ Virgin is a best-selling author, host of the "Ask the Health Expert" Podcast, and long-time health expert! She has been featured on Dr. Phil, The Today Show, The Doctors, The Dr. Oz Show, and more.

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