Pushing Past Stuck. 

There is no gatekeeping around here. I am spilling every secret to help you overcome self-sabotaging behaviors and patterns. 

We will unpack the stories holding you back and discuss how to spot and prepare for your triggers. 

No more being caught off guard by your bullsh.t. This episode will leave you feeling prepared and ready to take on the behaviors holding you back. 

Whether you are struggling in your personal life, with your nutrition and fitness, career, or in relationships, this episode will help. 

Think of it as your bestie who loves you enough to tell you when you deserve better and will hold your hand while you get there.

If you would like to continue the conversation discussing your sticking points, use the link below or DM me on Instagram. 

Schedule a Session: https://www.heathermaio.com/coaching-options

Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1