In this week's episode we are talking about confidence - what it is, what makes it hard to cultivate it and what we can do about it.

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In this episode, Jenna Zeihen, who lives with mast cell activation syndrome, discusses the impact of chronic illness on identity and the challenges of finding oneself amidst it. The conversation explores trauma bonds within the chronic illness community, the unique loneliness experienced by those who don't fit into the healthy world or the chronically ill community, and the emotional complexities of living with a chronic illness. Jenna explains mast cell activation syndrome in simple terms, using the analogy of bath bombs, and shares her journey of seeking a diagnosis and the biases she encountered within the medical system. Jenna Zeihen shares her journey of living with a chronic illness and finding her identity amidst the challenges. She discusses her struggles with gastrointestinal problems, getting diagnosed with mast cell activation syndrome, and the impact of medical trauma on her mental health. Jenna talks about sharing stories and finding support within the 'sick chick' community. She also highlights the need to let go of guilt and apologize for her illness and offers words of encouragement for her future self and others facing similar challenges.

Takeaways

More about Jenna:

My name is Jenna Zeihen, I am a social media marketer, entrepreneur, founder, and director of Soul Space LLC, a workshop-based access point offering free workshops to adults that center around the power of human connection, former Miss America girly, and I am a formula dependant 25-year-old with a condition called Mast Cell Activation Syndrome. I am passionate about ll things creative, I am an avid journaler (25+ volumes of Jenna!) I also talk about my struggles with ADHD/OCD, and I just freakin love people. :)

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In this conversation, Kyira and Stacey discuss the topic of narcissism. They explore the definition of narcissism and how it is often misunderstood. They also discuss the development of narcissism and its relationship to trauma. Stacey explains that narcissism is a spectrum and that everyone has the capacity for narcissistic traits at times. They also talk about the challenges of working with individuals with narcissistic personality disorder in therapy and the importance of focusing on patterns and self-awareness in healing from narcissistic relationships. In this conversation, Stacey and Kyira discuss the importance of setting boundaries and taking care of oneself in relationships with narcissistic individuals. They explore the concept of being an empath and how it can lead to projecting one's own trauma and anxiety onto others. They emphasize the need to differentiate between one's own feelings and the reality of the situation. Stacey highlights the importance of creating boundaries to protect one's own energy and emotions. They also discuss the challenges of setting boundaries and the fear of abandonment that can arise. Stacey provides insights on healing from narcissistic wounding and suggests starting with understanding one's attachment blueprint and conditioning. She also mentions her book, 'Heart Wide Open,' as a resource for self-recovery from narcissistic wounding.

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Stacey is a seasoned psychotherapist trained in EMDR with niched expertise in narcissism. Stacey centers her work around what she calls the “Shame/Vulnerability Vortex”. Her mission is to help empaths and sensitive people become empowered because the world needs them.

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Raise your hand if as a kid it was worse to be told you disappointed your parents than to have them be mad at you?

Interesting how that has worked out huh? We have all been conditioned — by our parents, teachers, friends — to do whatever we can, at all costs to avoid both letting others down and the feeling we get if we let them down. We run, hide, become YES people and avoid conflict, asserting ourselves and setting boundaries to protect against others’ disappointment. It's time we shift our relationship with disappointment.

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Check out the first monthly recap episode reflecting on the episodes posted this month and key takeaways. Let us know in the comments what are yours!

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Another powerful episode with an incredible guest, Emily Cleghorn. Today’s episode was all about childhood trauma and what it looks like to heal from it once we too, enter the role of parenthood. Childhood trauma doesn't just disappear as we age; it often re-emerges, especially when we find ourselves in the role of a parent. The stressors of parenting can trigger old wounds, bringing up unresolved feelings and behaviors we thought were long behind us. This not only affects us but can also impact our children, perpetuating a cycle that many of us are determined to break. Addressing this trauma is crucial, not only for our own healing but to ensure we provide a nurturing environment for our children.

More about Emily:

Emily Cleghorn is an award-winning Trauma Recovery Coach, author, podcaster and inspirational speaker on a mission to support trauma-surviving mamas to navigate triggers and tantrums as they heal their childhood trauma in the midst of parenting. Passionate about creating positive ripples for generations to come, Emily shares her powerful story of overcoming the veil her own trauma had placed over her life to inspire audiences and readers that they too can achieve peace and healing.

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In this episode, host Kyira Wackett and guest Lisa Goldberg discuss the connection between shame, emotional eating, and our bodies. They explore the roots of shame, the impact of emotional eating, and practical strategies to break free from its grip. The conversation highlights the importance of understanding emotional eating as a coping mechanism that often stems from childhood experiences and learned behaviors. They also address the dieter's mindset and the false beliefs around weight loss that contribute to the shame cycle. Ultimately, they emphasize the need to go deeper and uncover the root causes of emotional eating to create lasting change. In this conversation, Lisa Goldberg and Kyira Wackett discuss the challenges of emotional eating and the importance of mindset change in creating lasting weight loss. They explore the patterns and triggers that lead to emotional eating, as well as the self-judgment and lack of self-trust that often accompany it. They emphasize the need to listen to the thoughts and beliefs that drive our actions and to replace irrational thoughts with rational ones. They also highlight the importance of reconnecting with our bodies, prioritizing self-care, and designing a fulfilling life. Ultimately, they encourage listeners to embrace imperfection and focus on sustainable change rather than quick fixes.

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More About Lisa:

Lisa Goldberg is a nutritionist, mindset and weight loss expert with a master’s degree in Clinical Nutrition from New York University. Lisa has been coaching high achieving women to lasting weight loss for over 20 years. Her work focuses on teaching her clients how to break their self-sabotaging eating patterns and change their relationship with food by making cognitive habit and behavioral changes. Through this work they lose their unwanted weight and know how to keep it off for good.

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It's time we let go of these untruths we have internalized and trust that who we are is enough.

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In this episode, Kyira Wackett and Janice Holland explore the theme of hiding and the pressure to perform in society. They discuss the origins of this pressure and how it perpetuates shame and inauthenticity. They also delve into the hidden realities we often keep to ourselves and the toll it takes on our well-being. The conversation highlights the importance of breaking free from oppressive expectations and embracing authenticity and self-acceptance. The episode emphasizes the need to untangle ourselves from shame and live our truth. In this conversation, Kyira Wackett and Janice Holland discuss the challenges of breaking free from performing and hiding to live authentically. They explore the fear of being seen and the discomfort of vulnerability. They emphasize the importance of radical acceptance and the willingness to sit with discomfort in order to discover one's true self. They also discuss the need for receptivity and the ability to receive support and help from others. Janice Holland offers a 90-day journey for women ready to come into their own and live authentically.

Takeaways

More About Janice:

Janice is a licensed professional counselor (LPC) Supervisor and a Certified Trauma Model Therapist. She teaches and trains therapists and coaches on how to effectively work with complex trauma and runs a trauma recovery membership called The Courageous Woman.

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In this episode, host Kyira Wackett and guest Stacey Urig explore the intricate world of shame and trauma. They discuss the different types of trauma, how it manifests, and the profound impact it has on individuals and society. Stacey shares her journey with trauma and how she found healing through therapy and hypnosis. They emphasize the importance of changing the narrative around trauma and reframing the interpretation of past experiences. The conversation offers hope and guidance for individuals seeking healing and liberation from trauma. In this conversation, Kyira Wackett and Stacey Uhrig discuss the work of healing and the importance of recognizing and loving all parts of ourselves. They explore the concept of parts work and how mapping out internal parts can lead to greater self-awareness and agency. They also emphasize the need for trauma-informed therapists and the importance of recognizing collective trauma. The main takeaway from the conversation is that no one is broken but rather unhealed, and everyone can heal with the right support.

Takeaways

More About Stacey:

Stacey Uhrig is an experienced Coach specializing in Trauma Recovery, holding certifications in Hypnotherapy and Rapid Transformational Therapy. With over 50 years of emotional strength, resilience, and post-traumatic wisdom, she has earned the moniker "The Mindset Flipper." Stacey's expertise lies in empowering individuals to navigate life's challenges through a different lens, encouraging a mindset shift that leads to the discovery of greater purpose and, most importantly, peace. Stacey utilizes her extensive background to guide individuals toward personal empowerment and a renewed perspective on life.

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Chapters

00:00 Introduction to Trauma and Healing

05:48 Stacey's Personal Journey with Trauma

17:18 The Shift in Mental Health and Trauma Understanding

23:40 Understanding Parts Work and Trauma

30:37 Defining Trauma as Emotional Wounds

36:05 The Importance of Naming and Validating Trauma

38:46 Changing the Narrative of Trauma

39:40 The Work of Healing

42:19 Learning to Love All Parts of Ourselves

43:45 Parts Work and Self-Led Healing

45:21 Taking Responsibility for Healing

47:10 Finding the Right Therapist

51:26 Recognizing Collective Trauma

52:46 Regaining Power and Agency