Untethering Shame

Join Lindsay and I in a discussion on the joy, overwhelm and wonder of motherhood. We get real in our exploration as human givers and the impact that has on how we view ourselves as moms. Key topics include:

Some of my favorite insights and topics include:

More about Lindsey:

"I am a loving wife, dedicated mother to two, a Marketing professional, and a passionate dreamer. I have worked for American Family Insurance for 7.5 years, starting out as a Dream Curator at DreamBank and now thriving in my Advertising role where I manage our brand ambassador program and Advertising financials. I seek out the good in the world and share it with others through connections, communication, and showing up with my own love and kindness each day."

Connect with Lindsey:

Join Danielle & I in this powerful conversation where we:

Danielle Daem is a passionate nutrition coach helping women heal their relationship with food and step fully into their power. She focuses on uncovering and re-patterning the root causes of sugar addiction and helping her clients find a new sense of freedom in their bodies and minds.

Connect with Danielle:

➠ Want to discover the ROOT CAUSE of your sugar dependency? Take the QUIZ HERE NOW.

Michelle Terpstra joins me to talk about what makes sales so hard and how we got to a place it feels "sleezy" and "bad" so we can reframe it in a more empowering way. We talked about:

More about Michelle:

Sales Growth Expert and sought-after consultant for entrepreneurs, Michelle Terpstra, founder of Startup Sales Leadership Institute, has helped over 1,000 companies shatter sales targets, cultivate high-performance habits, and elevate sales efficiency by building bulletproof systems and all-star sales teams. She brings out the best in people and is fondly called the hype woman with a plan. With her unique background, she blends digital marketing, social selling, and traditional sales methodology for a cutting-edge approach that converts like crazy for the solopreneur or scaling CEO. 

Connect with Michelle:

Resources from Michelle:

In this week's solo episode, we are talking about burnout. We are all burnt out -- or running close to the edge of it. And the only way to do anything meaningful about it is to actually get clear on what it is, WHY it shows up and the steps it takes to stop getting caught in the chase to do and be it all.

Stay Connected:

Don't miss out on future episodes of "Untethering Shame." Subscribe to the podcast on Spotify or Apple Podcasts and be sure to leave a review to let us know your thoughts on this episode. Be sure to visit our website or YouTube channel for more engaging content.

Join Emily Bissen and I as we talk about the tension that can exist between the world we are a part of and the world we create for ourselves. Some of the highlights included:

More About Emily: 

Emily is a runner, a cook, and a connector of people and ideas. She is passionate about helping people find their inner light and helping them shine a little brighter in the world so they can create the impact they are meant to. She’s a mama of 2, owner of Blue Heron Business Partners, and the wife of a scientist.  

Connect:

What a powerful conversation with Deana Tsiapalis trying to dive deeper into understanding chronic pain from a more holistic view. And along the way, I came face to face with just how much my body is trying to connect with me about my own emotional and mental distress.

We covered:

It is Deana's mission to radically change chronic pain care from within the chronic pain community.  As a certified coach, pain educator, curator, and podcaster Deana believes that the chronic pain community are the experts on their own pain. Deana is passionate about bridging the gap between the primary care physician and chronic pain warrior pain with know how and guidance so that the person living with pain becomes an equal voice at the decision making table.

Connect:

Let's talk family get-togethers. For many of us, we spend all year dreading them and are constantly on the hunt for an excuse good enough not to attend. We are fixated on what everyone else will do or say and are overwhelmed by the thought of being "in it" for however long we are there but can't seem to shake the story that "we have to" go and "have no choice" otherwise. But the reality is, you have control over a lot more than you think you do - and very little control over the things that cause you stress. So let's reframe the way we think about and draw some boundaries around these events.

Stay Connected:

Don't miss out on future episodes of "Untethering Shame." Subscribe to the podcast on Spotify or Apple Podcasts and be sure to leave a review to let us know your thoughts on this episode. Be sure to visit our website or YouTube channel for more engaging content.

Another powerful episode where Tina Hallis joined me to talk about health and the exploration of health as a concept and experience. 

We covered:

Tina Hallis, Ph.D. worked for 20+ years in Biotechnology before discovering a new science called Positive Psychology in 2011. She has since been certified in Positive Psychology through the WholeBeing Institute, trained in Positive Intelligence, and is an Authorized Partner for Everything DiSC®. Recently, she has also completed training to be a Metabolic Terrain Patient Advocate. 

Connect with Tina:

Resources:

Join Laura and me in discussing heterocissexism as it relates to her story and what she has learned and overcome through this process to make her the therapist she is today.

We covered:

Dr. Laura Minero (She/Ella) earned her Ph.D. in Counseling Psychology and has dedicated her life-affirming work to revolutionizing systems that adversely impact undocumented, queer, trans, and communities of color. She contributed to scientific studies used to inform national policy as a Science Policy and Technology Fellow with the National Academies of Sciences, Engineering, and Medicine. She serves as a consultant and has given numerous keynote speeches for international and national audiences. Dr. Minero is a licensed psychologist and specializes in working with BIPOC, LGBTQ+, and immigrant communities via her independent practice Yolotl Libre Therapy, Training, and Consulting. 

Connect:

One of the hardest things to accept in life is that we can't control everything. In this week's solo episode, learn more about how to do that using the process of Radical Acceptance. Radical Acceptance is one of the primary skills in dialectical Behavioral Therapy, which is about identifying, grieving and letting go of that which is out of your control and not your responsibility.

Resources:

Stay Connected:

Don't miss out on future episodes of "Untethering Shame." Subscribe to the podcast on Spotify or Apple Podcasts and be sure to leave a review to let us know your thoughts on this episode. Be sure to visit my website or YouTube channel for more engaging content.